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Nutrients

The Small Intestine And Digestion
Indepth article - Know Yourself - December 10, 2020
Your small intestine is a key player in the process of digestion and absorption as it is the major site of digestion and absorption of nutrients.
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Your Small Intestine: An Overview
Introductory article - Know Yourself - December 03, 2020
Your small intestine is anything but small. At 3 metres in length it is the major site of digestion and absorption of nutrients obtained from the food that you eat.
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Fibre
Introductory article - Eat Well - November 26, 2020
Fibre refers to a group of carbohydrates found in plants. Dietary fibre is an essential component of eating for health and provides many health benefits.
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Carbohydrate: Essential For Health
Indepth article - Eat Well - November 12, 2020
Carbohydrates,simple and complex, are a family of organic compounds. Glucose, a simple carbohydrate is considered an essential nutrient. Why?
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Vitamin D And Health
Indepth article - Know Yourself - November 05, 2020
Vitamin D is essential for optimum health and can be obtained from a variety of sources, but how much is enough and can you have too much?
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