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Nutrients

Eggs: Debating The "Truth" For Your Health
Study - Eat Well - August 30, 2019
Eggs have been dietary staples for thousands of years, but in recent years have become a subject of considerable debate when it comes to health. Learn more about the benefits of eggs and when caution is needed.
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Poultry: Try Something New
Introductory article - Eat Well - June 21, 2019
Chicken and turkey have become firm favourites as alternatives to red meat, but are only two of several domesticated fowl which are available for consumption. Widen your culinary horizons by learning more about poultry.
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Ginger And Health Benefits
Study - Eat Well - May 31, 2019
Ginger is a flavourful spice with many culinary uses as well as purported medicinal health benefits. Studies appear to provide support to various health benefit claims, but are these claims substantiated?
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Fluoride: Not Just For Your Teeth
Introductory article - Know Yourself - April 26, 2019
Fluoride, a trace mineral, is typically associated with the health of your teeth and is a common component of toothpastes and mouth washes. However, tooth health is not the only function of fluoride in your body.
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Caffeine: What Does This Nutrient Do For You?
Indepth article - Get Healthy - April 19, 2019
Caffeine is revered by some for its “energising” effects. However, research into the effects of caffeine on health is mixed and dependent on how much is consumed, by whom and when. What does this mean for you?
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