Nutrients

Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources harmful effects, and how to reduce your consumption of this sugar.

This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.

Cranberries are a versatile nutritious fruit which can spice up your healthy eating plan. Some nutrients are thought to be associated with specific health benefits, but supporting scientific evidence is limited and inconclusive.

Your heart is an amazing machine, but how can you keep your heart in good working order? Learn how reducing the sodium, sugar, and saturated fat in your diet and making other nutritional changes can help protect your heart from disease.

Bone loss may be part of the ageing process, but not a foregone conclusion. Some risk factors for osteoporosis you can’t change, but certain lifestyle practices can be used to your advantage to decrease your risk for osteoporosis.