Study - Eat Well - May 31, 2019
Ginger is a flavourful spice with many culinary uses as well as purported medicinal health benefits. Studies appear to provide support to various health benefit claims, but are these claims substantiated?
Introductory article - Know Yourself - April 26, 2019
Fluoride, a trace mineral, is typically associated with the health of your teeth and is a common component of toothpastes and mouth washes. However, tooth health is not the only function of fluoride in your body.
Indepth article - Get Healthy - April 19, 2019
Caffeine is revered by some for its “energising” effects. However, research into the effects of caffeine on health is mixed and dependent on how much is consumed, by whom and when. What does this mean for you?
Study - Eat Well - March 29, 2019
Add variety to your eating for health plan by selecting from a variety of nutritious tropical fruits available in your local grocery store. Learn about the vitamin, mineral, and phytochemical content of some of popular tropical fruits.
Indepth article - Exercise - March 22, 2019
You observe your muscles working for you in all your physical actions, but what occurs in your body to achieve muscle action? How do the nutrients you consume contribute to your daily physical activities?