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Nutrients

"Superfoods": Super Healthy Or Super Costly?
Headline - Eat Well - June 15, 2018
Almost weekly a new "superfood" is announced with a description of its supposed health benefits. Are these "superfoods" really superior to other foods or is it a marketing ploy?
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Phosphorus: An Essential Mineral Of Interest
Indepth article - Know Yourself - June 08, 2018
Phosphorus is one of the most abundant minerals in your body, but unlike calcium may not get the recognition it deserves for its involvement in important metabolic reactions. Learn more about this essential mineral.
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Zinc: A Trace Mineral With Many Functions
Indepth article - Know Yourself - May 11, 2018
Zinc is a trace mineral present in your body in small amounts, but involved in many important metabolic processes. Zinc is an essential nutrient available in a wide variety of foods.
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Avocado: Loaded With Nutrients And Versatile
Introductory article - Eat Well - May 04, 2018
Unlike most fruits the avocado is not sweet, has a high fat content, and does not take kindly to being cooked. However, the avocado is a good source of several essential nutrients with great versatility as a raw ingredient. Learn more.
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Food Cravings, Food Addiction: What Can You Do To Build Your Self Control?
Headline - Know Yourself - April 21, 2018
Food cravings and food addictions have a common feature: loss of self control over the type and or the amount of food you consume often when you are physically and/or mentally tired. What can you do to build self-control?
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