Nutrients

Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?

Dietary protein provides you with essential amino acids which, together with the amino acids your body makes, provide the building blocks for your body. Learn more about this organic macronutrient.

Digestion begins in your mouth where the mechanical action of your teeth, tongue, and jaw begins to break down food that will eventually be absorbed as nutrients.

What part does protein play in your diet? Are you getting enough or too much? Why do you need protein? If you want to learn more this course may be for you.

The pomegranate is a large round red berry and a good source of vitamin C, potassium and fibre. What health benefit's does this fruit provide?