Nutrients

Chloride is an essential mineral and is commonly associated with sodium both within your body and in your diet. Learn more about this important, but perhaps less well known nutrient.

Unlike most fruits the avocado is not sweet, has a high fat content, and does not take kindly to being cooked. However, the avocado is a good source of several essential nutrients with great versatility as a raw ingredient. Learn more.

Onions, leeks, garlic, scallions, shallots, and chives belong to the Allium family. These popular recipe ingredients provide a variety of nutrients which benefit health. Some of them contain inulin, a fibre that may have health benefits.

Sugar is a natural component of many healthy foods, but refined sugar added to foods is becoming a health concern. How much refined sugar is in your food?