Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Fitness

Aerobics: More Than Cardiovascular Fitness
Introductory article - Exercise - March 17, 2017
"Aerobics" is a general term which refers to choreographed aerobic exercise set to music. The major benefit is cardiovascular fitness. What other benefits does aerobics offer and how do you get the most out of your "aerobics" session?
Read more ...
"Abs" Workout: Abdominal Muscle Exercises For Health
Introductory article - Exercise - January 13, 2017
Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.
Read more ...
Flexibility: Basic Moves
Introductory article - Exercise - December 30, 2016
Physical flexibility helps you perform everyday activities and protects your body from injury. Performing a few simple stretching exercises for various muscles two to three times a week can provide you with health benefits.
Read more ...
Physical Activity: Making It Fit With Your Life
Course - Exercise - November 25, 2016
Physical activity can provide you with health benefits, but for many people fitting in the amount of physical activity that can improve health seems impossible. This course will ease physical activity into your life.
Read more ...
Triceps: Strength And Endurance For Function And Aesthetics
Introductory article - Exercise - October 14, 2016
Whether you want stronger, more muscular and/or shapelier arms performing exercises which challenge your triceps can help you reach your goal. No equipment - no problem: learn about exercises which require minimal or no equipment.
Read more ...