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Fitness

Muscular Strength
Indepth article - Exercise - October 08, 2020
Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activities.
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Muscular Strength: A Brief Overview
Introductory article - Exercise - October 01, 2020
Strong muscles can decrease your risk of falls and injury, and make daily physical activities easier. Developing strong muscles can improve your quality of life.
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Muscular Endurance
Indepth article - Exercise - September 25, 2020
Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.
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Muscular Endurance: A Brief Overview
Introductory article - Exercise - September 18, 2020
There are health benefits associated with improving your muscular endurance, but if you think that you need to work out with weights to improve your muscular endurance think again.
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Get Healthy For Life: Part 1, Beware Of Fads
Introductory article - Get Healthy - August 21, 2020
This is the first in a series of articles to help you develop a functional and sustainable eating and physical activity plan for life.
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