Indepth article - Know Yourself - October 18, 2019
Feeling stressed? Being “stressed out” these days is a common phrase. But what does being stressed mean? Why are you stressed, and what can you do to “de-stress”?
Introductory article - Exercise - May 25, 2018
Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.
Headline - Exercise - December 22, 2017
Short intense bouts of exercise improve cardiac and calorie output and can improve your health. But if you are looking for a quick fix for weight loss or weight maintenance this regime may not hit the spot.
Introductory article - Exercise - October 20, 2017
Short, dull grey days and wet, snowy, windy or icy weather conditions need not curtail your physical activity. While you may need to change what you do there’s no need to quit. A change can be as good as a rest.
Headline - Know Yourself - October 13, 2017
Women were once considered to have a lower risk of heart disease than men, but almost 30% of all female deaths are now caused by heart disease. What factors increase your risk for heart disease and what actions can you take to protect your heart?