Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Fitness

Aerobics: More Than Cardiovascular Fitness
Introductory article - Exercise - May 13, 2022
"Aerobics" is a general term which refers to choreographed aerobic exercise set to music. The major benefit is cardiovascular fitness. What other benefits does aerobics offer and how do you get the most out of your "aerobics" session?
Read more ...
Short Intense Workouts: Are They For You?
Headline - Exercise - April 15, 2022
Short intense bouts of exercise improve cardiac and calorie output and can improve your health. But if you are looking for a quick fix for weight loss or weight maintenance this regime may not hit the spot.
Read more ...
Women: How Heart Smart Are You?
Headline - Know Yourself - February 18, 2022
Women were once considered to have a lower risk of heart disease than men. However, almost 30% of all female deaths are now caused by heart disease. What factors increase your risk for heart disease and what actions can you take to protect your heart?
Read more ...
"Abs" Workout: Abdominal Muscle Exercises For Health
Introductory article - Exercise - December 31, 2021
Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.
Read more ...
Flexibility: Basic Moves
Introductory article - Exercise - December 17, 2021
Physical flexibility helps you perform everyday activities and protects your body from injury. Performing a few simple stretching exercises for various muscles two to three times a week can provide you with health benefits.
Read more ...