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Fitness

The Squat
Introductory article - Exercise - September 17, 2021
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
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Push Ups: Equipment Not Required
Introductory article - Exercise - August 27, 2021
Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.
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The Fat Burning Zone And You
Indepth article - Exercise - July 09, 2021
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
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Physical Activity: Making It Fit With Your Life
Course - Exercise - June 25, 2021
Physical activity can provide you with health benefits, but for many people fitting physical activity into their day seems impossible. Learn how to ease physical activity into your life.
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Active Living And Your Body
Introductory article - Exercise - January 28, 2021
A sedentary lifestyle can reduce the quality of your life and shorten your lifespan. But what is a sedentary lifestyle and what can "Active Living" do for you?
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