Indepth Material

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?

Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?

Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?

Dietary protein provides you with essential amino acids which, together with the amino acids your body makes, provide the building blocks for your body. Learn more about this organic macronutrient.

Digestion begins in your mouth where the mechanical action of your teeth, tongue, and jaw begins to break down food that will eventually be absorbed as nutrients.