Indepth article - Eat Well - September 24, 2021
Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?
Indepth article - Eat Well - September 03, 2021
Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?
Indepth article - Exercise - July 09, 2021
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
Indepth article - Eat Well - May 21, 2021
Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?
Indepth article - Eat Well - March 25, 2021
Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?