Courses

Think again if you think "carbs" are bad for you or that they should be kept to a minimum. Carbohydrate is essential for your health: are you getting enough?

Dragon fruit has been hailed as a highly nutritious fruit which supports a range of health benefits. However, is dragon fruit any better for you than other fruit?

Are you getting sufficient essential nutrients in your vegetarian diet? Learn how to maximise your essential nutrient intake and be confident that your vegetarian choices are healthy choices.

If you want to be healthy what weight is ideal for you? This course will provide you with what you need to know to determine your healthy and ideal body weight.

Nutrition fact labels are a useful tool to help you make healthy food selections, but to fully benefit from the information they provide you may need to spend some time learning what all the numbers mean.