Courses

Nutrition fact labels are a useful tool to help you make healthy food selections, but to fully benefit from the information they provide you may need to spend some time learning what all the numbers mean.

Physical activity can provide you with health benefits, but for many people fitting physical activity into their day seems impossible. Learn how to ease physical activity into your life.

Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.

What part does protein play in your diet? Are you getting enough or too much? Why do you need protein? If you want to learn more this course may be for you.

Think again if you think "carbs" are bad for you or that they should be kept to a minimum. Carbohydrate is essential for your health: are you getting enough?