Courses

Are you getting sufficient essential nutrients in your vegetarian diet? Learn how to maximise your essential nutrient intake and be confident that your vegetarian choices are healthy choices.

If you want to be healthy what weight is ideal for you? This course will provide you with what you need to know to determine your healthy and ideal body weight.

Nutrition fact labels are a useful tool to help you make healthy food selections, but to fully benefit from the information they provide you may need to spend some time learning what all the numbers mean.

Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.

Physical activity can provide you with health benefits, but for many people fitting in the amount of physical activity that can improve health seems impossible. This course will ease physical activity into your life.