Headline - Get Healthy - June 21, 2021
Diet after diet fails you. The perfect diet must be out there somewhere. How can you identify diet hogwash and prevent yourself from falling in to the yoyo diet and expanding waist line trap?
Headline - Know Yourself - April 22, 2021
Changing your eating and physical activity practices is not easy, particularly when the environment seems to be against you. But the tide is turning...or is it?
Headline - Get Healthy - April 08, 2021
Physical activity and exercise are a cost effective prescription for health. However, health care professionals rarely prescribe physical activity and exercise to promote health. But change is on the way. Read on to find out why and how.
Headline - Eat Well - February 04, 2021
Are you overloading on sugar calories? You avoid sugar sweetened beverages and pop, but what about smoothies and fruit juice?
Headline - Know Yourself - December 24, 2020
While modern Paleolithic diets have many supporters, the theory and logic on which these are based, and their contribution to health, have been questioned by nutritional and anthropological experts.