Headlines

Fatty liver disease, which can be fatal, is most often associated with excessive alcohol consumption. However, the disease is also associated with other lifestyle related factors. Another reason to eat and move for health.

What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?

Food cravings and food addictions have a common feature: loss of self control over the type and or the amount of food you consume. What can you do to build self-control?

Almost weekly a new "superfood" is announced with a description of its supposed health benefits. Are these "superfoods" really superior to other foods or is it a marketing ploy?

Your heart is an amazing machine, but how can you keep your heart in good working order? Learn how reducing the sodium, sugar, and saturated fat in your diet and making other nutritional changes can help protect your heart from disease.