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Healthier Environments On The Way: What Do You Need To Know?
Headline - Know Yourself - April 22, 2021
Changing your eating and physical activity practices is not easy, particularly when the environment seems to be against you. But the tide is turning...or is it?
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Physical Activity And Exercise: A Prescription For Health
Headline - Get Healthy - April 08, 2021
Physical activity and exercise are a cost effective prescription for health. However, health care professionals rarely prescribe physical activity and exercise to promote health. But change is on the way. Read on to find out why and how.
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Sugar Awareness: How Much Sugar Do You Drink?
Headline - Eat Well - February 04, 2021
Are you overloading on sugar calories? You avoid sugar sweetened beverages and pop, but what about smoothies and fruit juice?
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The Paleolithic Diet: A Diet For Short Term Weight Loss Or Long Term Health?
Headline - Know Yourself - December 24, 2020
While modern Paleolithic diets have many supporters, the theory and logic on which these are based, and their contribution to health, have been questioned by nutritional and anthropological experts.
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Scepticism, Nutrition Guidelines, Research, Food Trends, And Controversies
Headline - Know Yourself - June 19, 2020
What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?
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