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Non Alcoholic Fatty Liver Disease: Another Lifestyle Disease?
Headline - Know Yourself - March 02, 2023
Fatty liver disease, which can be fatal, is most often associated with excessive alcohol consumption. However, the disease is also associated with other lifestyle related factors. Another reason to eat and move for health.
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Scepticism, Nutrition Guidelines, Research, Food Trends, And Controversies
Headline - Know Yourself - February 09, 2023
What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?
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Food Cravings, Food Addiction: What Can You Do To Build Your Self Control?
Headline - Know Yourself - February 02, 2023
Food cravings and food addictions have a common feature: loss of self control over the type and or the amount of food you consume. What can you do to build self-control?
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"Superfoods": Super Healthy Or Super Costly?
Headline - Eat Well - December 22, 2022
Almost weekly a new "superfood" is announced with a description of its supposed health benefits. Are these "superfoods" really superior to other foods or is it a marketing ploy?
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Thinking About Heart Health? Follow The "3 S" Protocol.
Headline - Get Healthy - September 30, 2022
Your heart is an amazing machine, but how can you keep your heart in good working order? Learn how reducing the sodium, sugar, and saturated fat in your diet and making other nutritional changes can help protect your heart from disease.
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