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Exercise: Does It Prevent Or Promote Weight Loss?
Headline - Exercise - January 18, 2019
Is it better to exercise if you want to lose weight or will you gain weight if you do? Exercise without dietary changes may not result in the weight loss you want, but without physical activity your dietary changes may amount to zero loss over time.
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Saturated Fat: No Longer The Health Villain Or Is It?
Headline - Get Healthy - December 21, 2018
Saturated fat has been cited as the villain of dietary fats, but recent research questions this fat’s negative influence on health. What do you need to know about saturated fat to make eating for health decisions?
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Personalised Diets: Anothr Fad?
Headline - Know Yourself - November 30, 2018
The quest for successful weight-loss diets is ongoing. Recent research has added a new dimension to this field of research in terms of personalised diets. What constitutes a personalised diet and is one suitable for you?
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Non Alcoholic Fatty Liver Disease: Another Lifestyle Disease?
Headline - Know Yourself - August 31, 2018
Fatty liver disease, which can be fatal, is most often associated with excessive alcohol consumption. However, the disease is also associated with other lifestyle related factors. Another reason to eat and move for health.
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"Superfoods": Super Healthy Or Super Costly?
Headline - Eat Well - June 15, 2018
Almost weekly a new "superfood" is announced with a description of its supposed health benefits. Are these "superfoods" really superior to other foods or is it a marketing ploy?
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