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Introductory Material

How Much Dietary Fat Is A Healthy Amount Of Fat?
Introductory article - Eat Well - July 23, 2021
Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?
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Digestion And Your Gastrointestinal Tract
Introductory article - Know Yourself - July 16, 2021
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
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Bananas: Make This Nutritious Fruit Part Of Your Nutrition Package
Introductory article - Eat Well - June 11, 2021
At around 105 calories for a medium sized banana, this fruit makes a convenient snack that is packed full of essential nutrients. What does it do for your health?
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Blueberries: A Nutrient Diverse Snack
Introductory article - Eat Well - May 28, 2021
"Super food" blueberries make a convenient and nutritious snack. These little berries are packed full of an array of macro and micro nutrients.
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Replacing High Fat Foods: Be Careful What You Substitute
Introductory article - Eat Well - May 14, 2021
If you want to reduce your consumption of dietary fat there is a wide range of low fat and non-fat food options to choose from. But be careful not to reduce the nutritional value of the foods you consume.
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