Introductory Material

Fat, in its various forms, is a component of many foods. Knowing which foods contain which type of fat can help you select food which will provide you with a healthy amount of fat in your diet.

Lettuce is a traditional basic ingredient in many salads. Due to its low calorie profile it may be considered a healthy addition to any diet. But how nutritious is lettuce?

A sedentary lifestyle can reduce the quality of your life and shorten your lifespan. But what is a sedentary lifestyle and what can "Active Living" do for you?

Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.

The pomegranate is a large round red berry and a good source of vitamin C, potassium and fibre. What health benefit's does this fruit provide?