Introductory Material

Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.

Sweet potatoes have been a staple food in the diets of many people world-wide for centuries. From a nutrition perspective these versatile and economical root vegetables are packed with essential nutrients which support eating for health.

What role does dietary protein have in relation to physical activity and exercise? How much protein do you need if you are physically active? Should you be taking protein and/or amino supplements? Read on to find out more.

Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources harmful effects, and how to reduce your consumption of this sugar.

Hypertension, or above normal blood pressure increases the risk for stroke, but can remain undetected. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.