Introductory Material

Vitamins are essential for life, but we only need to consume them in very small amounts. Learn more about these "vital amines".

Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?

You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.

The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.

“An apple a day keeps the doctor away” was coined in the 19th century when little was known about the health benefits associated with eating apples. Current research suggests eating apples may protect against some cancers, heart disease and more.