Introductory article - Get Healthy - January 12, 2018
Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources and harmful effects, and how to reduce your consumption of this sugar.
Introductory article - Eat Well - December 29, 2017
Mushrooms are a popular ingredient in many recipes providing flavour, texture, and a variety of nutrients that benefit your health. However, not all mushrooms and mushroom related products are nutritious or healthy. Learn more.
Introductory article - Eat Well - December 15, 2017
Cranberries contain many nutrients which may provide specific health benefits, but supporting scientific evidence is limited and inconclusive. However, cranberries are a versatile nutritious fruit which can spice up your healthy eating plan.
Introductory article - Exercise - December 08, 2017
Hypertension, or above normal blood pressure, can remain undetected, but increases the risk for stroke. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.
Introductory article - Eat Well - November 17, 2017
Sugar is a natural component of many healthy foods, but refined sugar added to foods is becoming a health concern. How much refined sugar is in your food?