Introductory Material

There are health benefits associated with improving your muscular endurance, but if you think that you need to work out with weights to improve your muscular endurance think again.

This is the fourth article in a series related to achieving health for life and considers strategies for making dietary and physical activity changes.

The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.

This is the second article in a series of articles related to achieving health for life and specifically considers diet and what to look for to achieve a healthy diet that’s right for you.

This is the first in a series of articles to help you develop a functional and sustainable eating and physical activity plan for life.