Introductory Material

Shoulder strength and endurance are important for many activities of daily living. Your shoulder and shoulder girdle muscles stabilize and move your shoulder as well as contributing to your posture. Learn how to keep your shoulders healthy and strong.

Aerobic means in the presence of oxygen. If you are doing aerobic exercise your working muscles will have an adequate supply of oxygen so that you can sustain your exercise over a relatively long period of time.

How do you know if you are healthy? There are several ways to assess your health status. These include physical, physiological and psychological assessment.

The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.

Rumour has it that “white” foods are not nutritious and may even be “bad” for you. Ignore this rumour as there are many “white” foods that are packed with a variety of minerals. Cauliflower is just one of these foods.