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Introductory Material

Vitamins: An Overview
Introductory article - Eat Well - October 22, 2021
Vitamins are essential for life, but we only need to consume them in very small amounts. Learn more about these "vital amines".
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Minerals: An Overview
Introductory article - Know Yourself - October 15, 2021
Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?
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Walk Your Way To Health
Introductory article - Exercise - October 01, 2021
You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.
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The Squat
Introductory article - Exercise - September 17, 2021
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
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Eat An Apple A Day For Health
Introductory article - Get Healthy - September 10, 2021
“An apple a day keeps the doctor away” was coined in the 19th century when little was known about the health benefits associated with eating apples. Current research suggests eating apples may protect against some cancers, heart disease and more.
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