Introductory Material

Rumour has it that “white” foods are not nutritious and may even be “bad” for you. Ignore this rumour as there are many “white” foods that are packed with a variety of minerals. Cauliflower is just one of these foods.

There are many ways to reduce the amount of fat in your diet, but how can you do this without compromising your health?

Do you pick chicken or beef, brown or white rice, broccoli or carrots? Which of these is the healthiest? Food selection is only one part of making healthy food choices.

Before embarking on a healthy physical activity or exercise plan it is good to have some idea of your health status and physical abilities so that your plans will be successful.

Fermented foods have been part of traditional diets for centuries. They have been accredited with a myriad of health benefits, with little supporting evidence. What are fermented foods and what is their health value to you?