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Introductory Material

Which Physical Activity For Which Health Benefit?
Introductory article - Exercise - November 16, 2018
You get the message that you need to be physically active to be healthy, but what physical activity is best for you. Should you run, walk, pump weights, do yoga or what? Is it true that running is bad for you?
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Citrus Fruit And Health
Introductory article - Eat Well - November 09, 2018
Juicy and refreshing citrus fruits can add zest to your eating plan. Although packed with an array of health benefiting nutrients some citrus fruits may promote adverse health effects. Learn more about citrus fruits.
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Oral Health, Nutrition, And Health
Introductory article - Eat Well - November 02, 2018
Your teeth are of significant importance to your health. Damage to these necessary tools for chewing food and initiating digestion of nutrients can negatively affect your health. Regular dental visits are a must, but so is good dental nutrition.
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Eating For Health: Day To Day Planning
Introductory article - Eat Well - October 19, 2018
Menu planning is a recognised aid for eating for health, but generic menu plans may lose their appeal over time. Creating your own personalised menu plan can appear an overwhelming task, or is it? Learn more.
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Home Prepared Meals
Introductory article - Eat Well - September 07, 2018
Are home cooked meals healthier than meals bought from the supermarket, fast food outlets, and restaurants? When the big picture of health is taken into account research is mixed. Learn more about home cooked meals and eating for health.
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