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Vitamins

Vitamin A: An Essential Fat Soluble Vitamin
Indepth article - Know Yourself - November 12, 2021
One of four fat soluble vitamins, vitamin A is an essential nutrient involved in important metabolic processes in your body. As with many essential nutrients too much can be as detrimental to health as too little. Are you getting enough or too little?
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Folate: A Water Soluble B Vitamin
Indepth article - Know Yourself - November 05, 2021
Folate is an essential nutrient required as part of two coenzymes necessary for DNA synthesis and new cell development. Folate deficiency can severely affect your health and in women may adversely affect foetal development.
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Vitamin B12: Cobalamin
Indepth article - Know Yourself - October 29, 2021
Vitamin B12 is an essential nutrient which functions in a variety of important metabolic mechanisms in your body. Deficiency of vitamin B12 can severely affect your health and may be caused by insufficient dietary intake as well as poor absorption.
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Digestion And Your Gastrointestinal Tract
Introductory article - Know Yourself - July 16, 2021
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
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Blueberries: A Nutrient Diverse Snack
Introductory article - Eat Well - May 28, 2021
"Super food" blueberries make a convenient and nutritious snack. These little berries are packed full of an array of macro and micro nutrients.
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