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Vitamins

Nutrient Requirement: A Reference Article
Introductory article - Know Yourself - January 26, 2018
This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.
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Biotin: An Essential B Vitamin
Indepth article - Eat Well - January 19, 2018
Biotin is synthesized by your gut bacteria, but is considered an essential vitamin. A daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.
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Cranberries
Introductory article - Eat Well - December 15, 2017
Cranberries contain many nutrients which may provide specific health benefits, but supporting scientific evidence is limited and inconclusive. However, cranberries are a versatile nutritious fruit which can spice up your healthy eating plan.
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Vitamin B6
Indepth article - Know Yourself - November 24, 2017
Vitamin B6 is a water soluble vitamin essential for maintaining health.This vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of vitamin B6.
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Vitamin B3: Niacin
Indepth article - Know Yourself - November 03, 2017
Vitamin B3, niacin, is a water soluble vitamin essential for maintaining health which is involved in several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of niacin.
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