Studies

Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.

Reports of nutrition, physical activity and health related scientific findings litter the media. How can you tell good research from poor research?

Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?

The Glycemic Index has been put forward as a means to control blood-glucose levels in people with diabetes. There may also be health benefits associated with consuming fewer high GI foods and more low GI foods for most people.

Detox programs promise a variety of health benefits for very little effort. They sound almost too good to be true, so what's the catch?