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Studies

Menopause: Diet And Exercise Therapy To Ease The Transition
Study - Know Yourself - April 08, 2022
The process of menopause can be uncomfortable and even debilitating. Hormone replacement therapies can reduce some of the effects of menopause, but many women want to take a natural drug-free approach. Is this possible with nutrition and exercise?
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Sports Drinks: Do You Need One, Which One?
Study - Know Yourself - February 11, 2022
Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?
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Yoyo Dieting: Are You Putting Your Health At Risk?
Study - Get Healthy - October 08, 2021
Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.
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Scientific Research: Searching For The "Truth"
Study - Know Yourself - August 06, 2021
Reports of nutrition, physical activity and health related scientific findings litter the media. How can you tell good research from poor research?
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Trans Fats: Friend Or Foe?
Study - Eat Well - July 02, 2021
Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?
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