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Studies

Gout: Health Effects, Treatment And Management
Study - Know Yourself - November 09, 2019
Gout is a common inflammatory arthritic condition affecting almost 2% of the population in western countries. High blood levels of uric acid may increase your risk factors for developing gout. However, other factors may also increase your risk.
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Eye Health: Now You See It Now You Don’t.
Study - Know Yourself - October 26, 2019
Vision deteriorates over your life course and while some changes can be rectified by wearing eye glasses, other changes cannot. Is there anything you can do to protect your vision? “You don’t know what you’ve have until it’s gone”.
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Cheese: Variety, Versatility And Nutritious, But Beware
Study - Eat Well - October 11, 2019
A variety of cheeses provide versatility and nutrition in an eating for health plan. Consumption of certain cheeses and the over consumption of cheese in general may potentially negatively impact your health.
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Yoga And Pilates: How Do These Activites Benefit Your Health?
Study - Exercise - September 20, 2019
Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.
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Eggs: Debating The "Truth" For Your Health
Study - Eat Well - August 30, 2019
Eggs have been dietary staples for thousands of years, but in recent years have become a subject of considerable debate when it comes to health. Learn more about the benefits of eggs and when caution is needed.
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