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Studies

Alcohol: Where Does It Fit In Your Eating For Health Plan?
Study - Know Yourself - October 22, 2020
Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?
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Cinnamon: Cause For Concern Or Not?
Study - Eat Well - April 03, 2020
Cinnamon is a popular spice added to a range of food products. Couamrin, a component of cinnamon, may be toxic if consumed in large amounts. How concerned should you be about consuming cinnamon?
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Chocolate: A Delicious Route To Health?
Study - Eat Well - February 07, 2020
Hundreds of years ago cocoa was imbibed as a nourishing beverage and later, as chocolate, became a luxury drink. Some research suggests chocolate may be associated with health benefits. But will eating chocolate improve your health?
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Coenzyme Q10: Do You Need To Supplement?
Study - Know Yourself - December 27, 2019
Anti-aging, fuel and protection for the heart, and cancer prevention are some of the claims made for coenzyme Q10 supplementation. What is CoQ10 and what does it do for you? Is supplementation worth the cost?
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Coffee And Tea: Here's To Health?
Study - Eat Well - December 20, 2019
Tea and coffee are popular beverages consumed worldwide for a variety of traditional and contemporary reasons. In recent years association with beneficial and adverse health effects have been identified. Which is best for you?
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