Nutrients

Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?

Sugar substitutes provide you with an alternative way to get sweetness, but without the calories that table sugar adds to your diet. Find out more about the different kinds of sugar substitutes.

Measuring your waist circumference is a quick and easy way to identify potential health risks.

What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?

Fat is a dietary macronutrient and a major constituent of your body, but too much or too little dietary fat can be detrimental to your health.