Indepth article - Eat Well - July 24, 2020
Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?
Introductory article - Eat Well - July 17, 2020
Sugar substitutes provide you with an alternative way to get sweetness, but without the calories that table sugar adds to your diet. Find out more about the different kinds of sugar substitutes.
Introductory article - Know Yourself - July 10, 2020
Measuring your waist circumference is a quick and easy way to identify potential health risks.
Headline - Know Yourself - June 19, 2020
What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?
Introductory article - Eat Well - June 05, 2020
Fat is a dietary macronutrient and a major constituent of your body, but too much or too little dietary fat can be detrimental to your health.