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Nutrients

Blueberries: A Nutrient Diverse Snack
Introductory article - Eat Well - May 28, 2021
"Super food" blueberries make a convenient and nutritious snack. These little berries are packed full of an array of macro and micro nutrients.
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Multi Tasking Magnesium
Indepth article - Eat Well - May 21, 2021
Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?
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Replacing High Fat Foods: Be Careful What You Substitute
Introductory article - Eat Well - May 14, 2021
If you want to reduce your consumption of dietary fat there is a wide range of low fat and non-fat food options to choose from. But be careful not to reduce the nutritional value of the foods you consume.
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Sources Of Fat
Introductory article - Eat Well - May 07, 2021
Fat, in its various forms, is a component of many foods. Knowing which foods contain which type of fat can help you select food which will provide you with a healthy amount of fat in your diet.
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Lettuce: What's In It For Your Health?
Introductory article - Eat Well - April 29, 2021
Lettuce is a traditional basic ingredient in many salads. Due to its low calorie profile it may be considered a healthy addition to any diet. But how nutritious is lettuce?
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