Eat Well

Almost weekly a new "superfood" is announced with a description of its supposed health benefits. Are these "superfoods" really superior to other foods or is it a marketing ploy?

Develop your own eating for health plan! Use basic nutrition knowledge to get the most out of the food you eat and help you attain your nutrition and health goals.

Sweet potatoes have been a staple food in the diets of many people world-wide for centuries. From a nutrition perspective these versatile and economical root vegetables are packed with essential nutrients which support eating for health.

Biotin is synthesized by your gut bacteria, but is considered an essential vitamin: a daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.

Cranberries are a versatile nutritious fruit which can spice up your healthy eating plan. Some nutrients are thought to be associated with specific health benefits, but supporting scientific evidence is limited and inconclusive.