Eat Well

Herbs add flavour to food and make refreshing teas. Traditionally, herbs have been used medicinally, but what are the implications for nutrition and health?

Micronutrients are vitamins and minerals which are required by your body in small amounts. They cannot be synthesized within your body and must come from the food and beverages that you consume.

Phytochemicals, found in foods such as fruits vegetables, legumes, grains, herbs, tea, and spices can benefit your health status.

Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?

Sugar substitutes provide you with an alternative way to get sweetness, but without the calories that table sugar adds to your diet. Find out more about the different kinds of sugar substitutes.