Introductory article - Know Yourself - April 29, 2022
Several hormones are necessary for effective nutrient digestion, absorption,and metabolism of the foods and beverages you consume. What are these hormones and what functions do they perform?
Headline - Exercise - April 15, 2022
Short intense bouts of exercise improve cardiac and calorie output and can improve your health. But if you are looking for a quick fix for weight loss or weight maintenance this regime may not hit the spot.
Indepth article - Know Yourself - December 03, 2021
Human metabolism is a complex process influenced by many factors most of which you cannot change. How is metabolism connected to the food you eat and energy you consume?
Study - Get Healthy - October 08, 2021
Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.
Introductory article - Know Yourself - July 16, 2021
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.