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Metabolism

Waist Circumference
Introductory article - Know Yourself - July 10, 2020
Measuring your waist circumference is a quick and easy way to identify potential health risks.
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Coenzyme Q10: Do You Need To Supplement?
Study - Know Yourself - December 27, 2019
Anti-aging, fuel and protection for the heart, and cancer prevention are some of the claims made for coenzyme Q10 supplementation. What is CoQ10 and what does it do for you? Is supplementation worth the cost?
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Coffee And Tea: Here's To Health?
Study - Eat Well - December 20, 2019
Tea and coffee are popular beverages consumed worldwide for a variety of traditional and contemporary reasons. In recent years association with beneficial and adverse health effects have been identified. Which is best for you?
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Gout: Health Effects, Treatment And Management
Study - Know Yourself - November 09, 2019
Gout is a common inflammatory arthritic condition affecting almost 2% of the population in western countries. High blood levels of uric acid may increase your risk factors for developing gout. However, other factors may also increase your risk.
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Stress, Physical Activity, And Nutrition.
Indepth article - Know Yourself - October 18, 2019
Feeling stressed? Being “stressed out” these days is a common phrase. But what does being stressed mean? Why are you stressed, and what can you do to “de-stress”?
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