Indepth article - Know Yourself - July 21, 2017
Vitamin B1, or thiamin(e), is a water soluble vitamin essential for maintaining health. Inadequate thiamin intake can cause adverse health effects. Why is thiamin essential and how much do you need each day?
Study - Get Healthy - June 16, 2017
Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.
Indepth article - Know Yourself - June 02, 2017
Feeling stressed? Being “stressed out” these days is a common phrase. But what does being stressed mean? Why are you stressed, and what can you do to “de-stress”?
Course - Know Yourself - May 05, 2017
Women are more likely to experience urinary tract malfunction and infections than men. While medical therapy is available, maintaining urinary tract function and preventing infection may reduce the need for therapy. How?
Introductory article - Know Yourself - April 14, 2017
Several hormones are necessary for effective nutrient digestion, absorption and metabolism of the nutrients in the foods and beverages you consume. What are these hormones and what functions do they perform?