Introductory article - Eat Well - April 22, 2022
Your teeth are of significant importance to your health. Damage to these necessary tools for chewing food and initiating digestion of nutrients can negatively affect your health. Regular dental visits are a must, but so is good dental nutrition.
Introductory article - Get Healthy - September 10, 2021
“An apple a day keeps the doctor away” was coined in the 19th century when little was known about the health benefits associated with eating apples. Current research suggests eating apples may protect against some cancers, heart disease and more.
Introductory article - Know Yourself - July 16, 2021
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
Indepth article - Exercise - July 09, 2021
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
Study - Get Healthy - June 04, 2021
The Glycemic Index has been put forward as a means to control blood-glucose levels in people with diabetes. There may also be health benefits associated with consuming fewer high GI foods and more low GI foods for most people.