Indepth article - Eat Well - September 09, 2022
Sugar is ubiquitous in our food system, but consuming too much can harm your health. What is too much and why do we need it?
Study - Eat Well - July 08, 2022
Ketogenic diets have been part of the weight loss scene for decades, but what sets them apart from other weight loss diets? What is a ketogenic diet and how effective are they if you want healthy sustainable weight loss?
Study - Eat Well - June 24, 2022
Wheat and/or gluten can cause allergic reactions and gastrointestinal distress in some people. It has been claimed wheat causes weight gain and other health issues. Eliminate wheat and all your health problems will cease: or will they?
Introductory article - Eat Well - April 22, 2022
Your teeth are of significant importance to your health. Damage to these necessary tools for chewing food and initiating digestion of nutrients can negatively affect your health. Regular dental visits are a must, but so is good dental nutrition.
Introductory article - Get Healthy - September 10, 2021
“An apple a day keeps the doctor away” was coined in the 19th century when little was known about the health benefits associated with eating apples. Current research suggests eating apples may protect against some cancers, heart disease and more.