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Nutrients

Calcium
Indepth article - Eat Well - February 28, 2020
Calcium is just one of many minerals which are essential to your health and is considered a major mineral as it is present in your body, and necessary for optimal health, in relatively large amounts.
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Coenzyme Q10: Do You Need To Supplement?
Study - Know Yourself - December 27, 2019
Anti-aging, fuel and protection for the heart, and cancer prevention are some of the claims made for coenzyme Q10 supplementation. What is CoQ10 and what does it do for you? Is supplementation worth the cost?
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Prostate Health: What Protection Do Nutrition And Physical Activity Provide?
Study - Know Yourself - December 13, 2019
Prostate cancer is the 2nd most prevalent cancer in men and the leading cause of death in older men.Most men will experience the consequences of prostate gland changes as they age: Can nutrition and physical activity prevent or delay these changes?
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Cauliflower: White (And Green, And Purple And Yellow) Is Nutritious!
Introductory article - Eat Well - December 06, 2019
Rumour has it that “white” foods are not nutritious and may even be “bad” for you. Ignore this rumour as there are many “white” foods that are packed with a variety of minerals. Cauliflower is just one of these foods.
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The Mediterranean Diet: What Do You Know About It?
Study - Eat Well - November 29, 2019
Unlike the majority of popular diets health benefit claims regarding a Mediterranean style diet are supported by years of research. This diet focuses on the variety of foods you can eat and eating pattern rather than foods to include or eliminate.
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