Your Body

Food cravings and food addictions have a common feature: loss of self control over the type and or the amount of food you consume often when you are physically and/or mentally tired. What can you do to build self-control?

Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?

Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.

Many people follow “healthy practices” endorsed by celebrities. While these practices may promise health benefits, the “science” behind them is usually weak, nonexistent, or contrary to accepted scientific knowledge. What is the attraction?

Biotin is synthesized by your gut bacteria, but is considered an essential vitamin. A daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.