Introductory article - Exercise - February 14, 2020
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
Introductory article - Exercise - January 24, 2020
Shoulder strength and endurance are important for many activities of daily living. Your shoulder and shoulder girdle muscles stabilize and move your shoulder as well as contributing to your posture. Learn how to keep your shoulders healthy and strong.
Introductory article - Know Yourself - January 10, 2020
How do you know if you are healthy? There are several ways to assess your health status. These include physical, physiological and psychological assessment.
Introductory article - Know Yourself - January 03, 2020
The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.
Study - Know Yourself - December 27, 2019
Anti-aging, fuel and protection for the heart, and cancer prevention are some of the claims made for coenzyme Q10 supplementation. What is CoQ10 and what does it do for you? Is supplementation worth the cost?