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Health

Women: How Heart Smart Are You?
Headline - Know Yourself - October 13, 2017
Women were once considered to have a lower risk of heart disease than men, but almost 30% of all female deaths are now caused by heart disease. What factors increase your risk for heart disease and what actions can you take to protect your heart?
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Yogurt: Which One Is Best For You?
Introductory article - Eat Well - October 06, 2017
Yogurt, yoghurt or yoghourt whichever way it's spelt can be a delicious addition to a healthful diet. With so many varieties available which should you choose and why?
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Healthy Or Ideal Body Weight: Are These The Same?
Course - Know Yourself - September 29, 2017
If you want to be healthy what weight is ideal for you? This course will provide you with what you need to know to determine your healthy and ideal body weight.
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Healthier Environments On The Way: What Do You Need To Know?
Headline - Know Yourself - September 22, 2017
Changing your eating and physical activity practices is not easy, particularly when the environment seems to be against you. But the tide is turning...or is it?
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Vitamin B2: Riboflavin
Indepth article - Eat Well - September 15, 2017
Vitamin B2, riboflavin, is a water soluble vitamin essential for maintaining health as the vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bioavailability of riboflavin.
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