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Health

Pantothenic Acid: Vitamin B5
Indepth article - Know Yourself - November 25, 2022
Pantothenic acid may not be as well-known as other B vitamins, but this vitamin has a very important role in many metabolic reactions essential to life. What does this vitamin do and are you getting enough?
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Biotin: An Essential B Vitamin
Indepth article - Eat Well - November 11, 2022
Biotin is synthesized by your gut bacteria, but is considered an essential vitamin: a daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.
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Fructose Consumption And Health Implications
Introductory article - Get Healthy - November 04, 2022
Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources harmful effects, and how to reduce your consumption of this sugar.
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Blood Pressure, Physical Activity And Nutrition
Introductory article - Exercise - October 28, 2022
Hypertension, or above normal blood pressure increases the risk for stroke, but can remain undetected. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.
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Nutrient Requirement: A Reference Article
Introductory article - Know Yourself - October 21, 2022
This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.
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