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Health

Choline And Non Essential (Vit) Amines
Indepth article - Know Yourself - April 06, 2018
Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?
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Sweet Potato: A Sweet Or Savoury Addition To Your Diet
Introductory article - Eat Well - March 23, 2018
Sweet potatoes have been a staple food in the diets of many people world-wide for centuries. From a nutrition perspective these versatile and economical root vegetables are packed with essential nutrients which support eating for health.
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Pantothenic Acid: Vitamin B5
Indepth article - Know Yourself - March 16, 2018
Pantothenic acid may not be as well-known as other B vitamins, but this vitamin has a very important role in many metabolic reactions essential to life. What does this vitamin do and are you getting enough?
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Brussels Sprouts: Good Things Come In Small Packages
Introductory article - Eat Well - February 23, 2018
Brussels sprouts may only appear on your dinner menu at Thanksgiving and Christmas, but are worth adding to your vegetable repertoire throughout the year. These tasty buds are loaded with nutrients and can be cooked in a variety of ways.
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Menopause: Diet And Exercise Therapy To Ease The Transition
Study - Know Yourself - February 16, 2018
The process of menopause can be uncomfortable and even debilitating. Hormone replacement therapies can reduce some of the effects of menopause, but many women want to take a natural drug-free approach. Is this possible with nutrition and exercise?
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