Course - Know Yourself - January 14, 2022
If you want to be healthy what weight is ideal for you? What do you need to know to determine your healthy and ideal body weight.
Headline - Know Yourself - January 07, 2022
Heart attacks and strokes can happen at any age. Lifestyle practices have the potential to increase or decrease your risk for heart disease. Are you actively protecting your heart or are you taking its health for granted?
Introductory article - Exercise - December 31, 2021
Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.
Introductory article - Exercise - November 19, 2021
Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?
Indepth article - Know Yourself - November 12, 2021
One of four fat soluble vitamins, vitamin A is an essential nutrient involved in important metabolic processes in your body. As with many essential nutrients too much can be as detrimental to health as too little. Are you getting enough or too little?