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Health

Physical Activity, Exercise, And The Environment (Part 2)
Indepth article - Exercise - September 14, 2018
In this second article learn about adjusting your physical activity and exercise to changes in the weather.
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Home Prepared Meals
Introductory article - Eat Well - September 07, 2018
Are home cooked meals healthier than meals bought from the supermarket, fast food outlets, and restaurants? When the big picture of health is taken into account research is mixed. Learn more about home cooked meals and eating for health.
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Non Alcoholic Fatty Liver Disease: Another Lifestyle Disease?
Headline - Know Yourself - August 31, 2018
Fatty liver disease, which can be fatal, is most often associated with excessive alcohol consumption. However, the disease is also associated with other lifestyle related factors. Another reason to eat and move for health.
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Essential Fatty Acids And Health
Study - Know Yourself - August 24, 2018
Omega-3 and omega-6 fatty acids are essential for good health, but being essential does not imply that supplements are necessary. Naturally occurring essential fatty acids may be all you need for good health.
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Physical Activity, Exercise, And The Environment (Part 1)
Indepth article - Exercise - August 17, 2018
Regular physical activity is associated with many health benefits, but several factors may increase your risk of injury and adverse health effects: not least the physical environment in which you carry out your physical activity. Learn more.
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