Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Health

Potassium: An Essential Macromineral
Indepth article - Eat Well - September 24, 2021
Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?
Read more ...
Iron: An Important Trace Mineral
Indepth article - Eat Well - September 03, 2021
Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?
Read more ...
Nutrition Fact Labels: The Hidden Meanings
Course - Eat Well - August 20, 2021
Nutrition fact labels are a useful tool to help you make healthy food selections, but to fully benefit from the information they provide you may need to spend some time learning what all the numbers mean.
Read more ...
Overweight: Is Being Overweight Unhealthy Or Not?
Headline - Know Yourself - August 13, 2021
Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?
Read more ...
Scientific Research: Searching For The "Truth"
Study - Know Yourself - August 06, 2021
Reports of nutrition, physical activity and health related scientific findings litter the media. How can you tell good research from poor research?
Read more ...