Know Yourself

Vitamin K is involved in the synthesis of bone proteins and is freely available in green leafy vegetables. What other functions does vitamin K have and can you obtain sufficient vitamin K from the food you eat?

Several hormones are necessary for effective nutrient digestion, absorption,and metabolism of the foods and beverages you consume. What are these hormones and what functions do they perform?

The process of menopause can be uncomfortable and even debilitating. Hormone replacement therapies can reduce some of the effects of menopause, but many women want to take a natural drug-free approach. Is this possible with nutrition and exercise?

Are you confused about cholesterol? Which foods contain "good" or "bad" cholesterol? If you have high blood cholesterol what does it mean for your health and what can you do to lower your blood cholesterol levels?

Women were once considered to have a lower risk of heart disease than men. However, almost 30% of all female deaths are now caused by heart disease. What factors increase your risk for heart disease and what actions can you take to protect your heart?