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Know Yourself

Sleep: Esssential For Health, But It Can Be Elusive.
Introductory article - Know Yourself - July 19, 2019
Lack of sleep can adversely affect your health and overtime may contribute to increased risk of chronic health conditions. Should you be concerned about your sleeping patterns?
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Food Allergy: Real Or Something Else?
Study - Know Yourself - July 05, 2019
The incidence of food allergies appears to be increasing among both adults and children, but is this really the case or are symptoms which arise after eating particular foods caused by something else? Learn more about food and your body.
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Digestve Aids: Your Accessory Organs, Liver, Gall Bladder, And Pancreas
Introductory article - Know Yourself - June 28, 2019
Your gastrointestinal tract on its own cannot complete the processes of digestion and absorption of nutrients obtained from foods and beverages. Learn about several internal accessory organs which help complete the process.
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Nitrogen: What Does This Element Do For You?
Introductory article - Know Yourself - June 07, 2019
Nitrogen is a non-metal element, a component of the air that we breathe, and living plants and animals. Although nitrogen is essential to human health, in some forms this element may be responsible for carcinogenic activity. Should you be concerned?
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Your Aging Brain
Indepth article - Know Yourself - May 17, 2019
Your brain is the centre of a complex control system which governs your body, but function declines with aging, sometimes resulting in dementia. What can you do to keep your brain healthy? Exercise and diet may have brain benefits.
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