Know Yourself

Food cravings and food addictions have a common feature: loss of self control over the type and or the amount of food you consume. What can you do to build self-control?

Omega-3 and omega-6 fatty acids are essential for good health, but being essential does not imply that supplements are necessary. Naturally occurring essential fatty acids may be all you need for good health.

Zinc is an essential trace mineral present in your body in small amounts. It is involved in many important metabolic processes and available in a wide variety of foods.

On the surface calorie restriction may appear to combat the aging process and age-related diseases, but what does calorie restriction look like in reality.

Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?