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Know Yourself

Amino Acids: Protein Basics And More
Indepth article - Know Yourself - March 09, 2023
Amino acids are essential for protein synthesis and many metabolic activities involved in human growth and development. Learn more about their structure, synthesis and various functions.
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Non Alcoholic Fatty Liver Disease: Another Lifestyle Disease?
Headline - Know Yourself - March 02, 2023
Fatty liver disease, which can be fatal, is most often associated with excessive alcohol consumption. However, the disease is also associated with other lifestyle related factors. Another reason to eat and move for health.
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Scepticism, Nutrition Guidelines, Research, Food Trends, And Controversies
Headline - Know Yourself - February 09, 2023
What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?
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Food Cravings, Food Addiction: What Can You Do To Build Your Self Control?
Headline - Know Yourself - February 02, 2023
Food cravings and food addictions have a common feature: loss of self control over the type and or the amount of food you consume. What can you do to build self-control?
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Essential Fatty Acids And Health
Study - Know Yourself - January 26, 2023
Omega-3 and omega-6 fatty acids are essential for good health, but being essential does not imply that supplements are necessary. Naturally occurring essential fatty acids may be all you need for good health.
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