Know Yourself

Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?

Measuring your waist circumference is a quick and easy way to identify potential health risks.

If you want to develop healthful eating practices it is helpful to understand your eating habits. Learn how to identify your eating habits and patterns.

What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?

Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement