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Nutrients

Sources Of Fat
Introductory article - Eat Well - May 07, 2021
Fat, in its various forms, is a component of many foods. Knowing which foods contain which type of fat can help you select food which will provide you with a healthy amount of fat in your diet.
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Lettuce: What's In It For Your Health?
Introductory article - Eat Well - April 29, 2021
Lettuce is a traditional basic ingredient in many salads. Due to its low calorie profile it may be considered a healthy addition to any diet. But how nutritious is lettuce?
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Food To Nutrients: What Happens To The Food You Eat?
Course - Know Yourself - April 15, 2021
Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.
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Detox For Health: Is It Necessary?
Study - Get Healthy - April 01, 2021
Detox programs promise a variety of health benefits for very little effort. They sound almost too good to be true, so what's the catch?
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Fat: You Can't Be Healthy Without It!
Indepth article - Eat Well - March 25, 2021
Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?
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