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Library

"If you have a garden and a library you have everything you need." - Cicero

Welcome to our library. You'll find our collection of core materials here along with courses, studies and headlines. The core material is intended to provide background information to the topics presented in the headlines and courses.

Our introductory material can generally be found elsewhere on the internet, although we have added our own interpretations where applicable. The in-depth material is highly scientific in nature and covers the more "text-booky" aspects of the subject. All of the material is professionally researched and fully referenced.

While the headline articles help to put current developments and media coverage in perspective, our courses help you to put the core materials together and apply them to your personal situation.

Please enjoy your time looking through what we have to offer, and feel free to contact us if you have any questions or comments.

Recent Articles

Sodium: An Essential Macromineral
Indepth article - Eat Well - February 10, 2017
In terms of nutritional health sodium is an essential macronutrient. However, too much of a good thing can bring about adverse health effects such as hypertension and bone loss.
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Spinach: A Giant Among Dark Green Leafy Vegetables
Introductory article - Eat Well - February 03, 2017
Spinach is probably best known for its relatively high iron content. However, a cup of raw spinach or 1/2 cup of cooked spinach provides you with many other important nutrients and can be prepared in a variety of tasty ways.
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Physical Activity And Exercise: A Prescription For Health
Headline - Get Healthy - January 27, 2017
Physical activity and exercise are a cost effective prescription for health. However, health care professionals rarely prescribe physical activity and exercise to promote health. But change is on the way. Read on to find out why and how.
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