Get Healthy

Diet after diet fails you. The perfect diet must be out there somewhere. How can you identify diet hogwash and prevent yourself from falling in to the yoyo diet and expanding waist line trap?

The Glycemic Index has been put forward as a means to control blood-glucose levels in people with diabetes. There may also be health benefits associated with consuming fewer high GI foods and more low GI foods for most people.

Physical activity and exercise are a cost effective prescription for health. However, health care professionals rarely prescribe physical activity and exercise to promote health. But change is on the way. Read on to find out why and how.

Detox programs promise a variety of health benefits for very little effort. They sound almost too good to be true, so what's the catch?

"Hot Dogs Cause BUTT Cancer","Edible Healing Food Cures for Cancer": Can foods really cause or cure cancer? It's not as simple as it sounds.