Headline - Get Healthy - February 09, 2018
Your heart is an amazing machine, but how can you keep your heart in good working order? Learn how reducing the sodium, sugar, and saturated fat in your diet and making other nutritional changes can help protect your heart from disease.
Introductory article - Get Healthy - January 12, 2018
Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources and harmful effects, and how to reduce your consumption of this sugar.
Study - Get Healthy - August 11, 2017
Fish oil supplements are consumed daily by millions of people in response to claims that some fish oils provide a variety of preventative and/or therapeutic health benefits. What health benefits do fish oils provide and do you need fish oil supplements?
Study - Get Healthy - June 16, 2017
Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.
Headline - Get Healthy - March 10, 2017
Calorie restriction has been linked to longevity and health, but calorie restriction can also result in poor health and a shorter life span. From a health perspective, what does calorie restriction really mean? And is it for you?