Get Healthy

Research suggests that phytosterol fortified foods which are readily available in most supermarkets, provide health benefits. Learn more about phytosterols and health, and the benefits of fortified foods.

Your heart is an amazing machine, but how can you keep your heart in good working order? Learn how reducing the sodium, sugar, and saturated fat in your diet and making other nutritional changes can help protect your heart from disease.

Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources and harmful effects, and how to reduce your consumption of this sugar.

Fish oil supplements are consumed daily by millions of people in response to claims that some fish oils provide a variety of preventative and/or therapeutic health benefits. What health benefits do fish oils provide and do you need fish oil supplements?

Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.