Introductory article - Know Yourself - July 01, 2022
Your body is inhabited by trillions of bacterial cells. Some bacteria have the potential to harm you, but many benefit your health. Do probiotics, beneficial bacteria added to food, have a health promoting role and why are prebiotics important?
Study - Eat Well - June 24, 2022
Wheat and/or gluten can cause allergic reactions and gastrointestinal distress in some people. It has been claimed wheat causes weight gain and other health issues. Eliminate wheat and all your health problems will cease: or will they?
Introductory article - Eat Well - June 17, 2022
Quinoa has become a preferred choice of "grain" for many people because of its relatively high and complete protein content. Botanically, quinoa is not a grain. What is quinoa and how does it compare to other protein sources?
Introductory article - Know Yourself - June 10, 2022
Antioxidants are often promoted as "life preserving" nutrients: a must have in your diet be it from food or supplements. But what are antioxidants, what role do they play in supporting health, and are anti-oxidant supplements necessary?
Introductory article - Exercise - June 03, 2022
Cycling is a versatile physical activity. Not only can cycling improve your fitness level, but cycling can also be a means of transport and leisure time fun. Find out how...
Introductory article - Eat Well - May 27, 2022
Planning and organization can help simplify healthy eating practices. Creating a healthy food store cupboard will ensure that you have the necessary ingredients to prepare healthful meals and help you avoid last minute "not so healthy" food purchases.
