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Knowyourself 7755c6c24985738eb86c394cf4ac9f0483921917b4c544b30adc839ad14d6c33
Know Yourself
To develop a healthy lifestyle, you need to understand how your body works, what it needs as well as your goals.
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Eat Well
Selecting a good diet as well as preparing and cooking your food correctly are part of healthy living.
Exercise 0af847267490876fc2f4ba2a9a894d0f02335f4c9b637aebb34df3755d36a889
Exercise
Exercise keeps your body in tune. Enjoyable exercise makes it easy to do. Find the perfect match for you.
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Get Healthy
Putting all the information together is the most complex part of developing a sustainable healthy lifestyle.
Biotin: An Essential B Vitamin
Indepth article - Eat Well - January 19, 2018
Biotin is synthesized by your gut bacteria, but is considered an essential vitamin. A daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.
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Fructose Consumption And Health Implications
Introductory article - Get Healthy - January 12, 2018
Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources and harmful effects, and how to reduce your consumption of this sugar.
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Vegetarian Meal Planning To Maximise Essential Nutrients.
Course - Eat Well - January 05, 2018
Are you getting sufficient essential nutrients in your vegetarian diet? Learn how to maximise your essential nutrient intake and be confident that your vegetarian choices are healthy choices.
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Mushrooms
Introductory article - Eat Well - December 29, 2017
Mushrooms are a popular ingredient in many recipes providing flavour, texture, and a variety of nutrients that benefit your health. However, not all mushrooms and mushroom related products are nutritious or healthy. Learn more.
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Short Intense Workouts: Are They For You?
Headline - Exercise - December 22, 2017
Short intense bouts of exercise improve cardiac and calorie output and can improve your health. But if you are looking for a quick fix for weight loss or weight maintenance this regime may not hit the spot.
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Cranberries
Introductory article - Eat Well - December 15, 2017
Cranberries contain many nutrients which may provide specific health benefits, but supporting scientific evidence is limited and inconclusive. However, cranberries are a versatile nutritious fruit which can spice up your healthy eating plan.
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Welcome to a healthy philosophy
Discover healthy living that works for you.

One diet or exercise plan does not fit all! We are all unique and when it comes to successfully maintaining our health, each of us needs to develop a personal philosophy that fits our goals and motivations. Our goal is to help you develop and enhance your health philosophy in the way that best suits your life.

We believe that living well and enjoying a healthy life is based on four key elements: understanding your body, eating well, exercising and knowing how to put it all together.

Working
Take A Five Minute Break

Take time from whatever you are doing to move your body. Reach your arms above your head, stretch out your legs, roll your shoulders, walk to the water fountain, get yourself a cup of tea or coffee, and then back to "whatever".