Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc
Knowyourself 7755c6c24985738eb86c394cf4ac9f0483921917b4c544b30adc839ad14d6c33
Know Yourself
To develop a healthy lifestyle, you need to understand how your body works, what it needs as well as your goals.
Eatwell c34f3d7bd1a8e75240d350041ee1b5dabd257df348d366421fa390c0002ea5f7
Eat Well
Selecting a good diet as well as preparing and cooking your food correctly are part of healthy living.
Exercise 0af847267490876fc2f4ba2a9a894d0f02335f4c9b637aebb34df3755d36a889
Exercise
Exercise keeps your body in tune. Enjoyable exercise makes it easy to do. Find the perfect match for you.
Gethealthy 2c6e639ab3c7fa3e585e99dea92d87ccfad82c985730a6290327788468cfdeb4
Get Healthy
Putting all the information together is the most complex part of developing a sustainable healthy lifestyle.
Fish Oil Supplements Or 2 Servings Of Fish?
Study - Get Healthy - August 11, 2017
Fish oil supplements are consumed daily by millions of people in response to claims that some fish oils provide a variety of preventative and/or therapeutic health benefits. What health benefits do fish oils provide and do you need fish oil supplements?
Read more ...
Sports Drinks: Do You Need One, Which One?
Study - Know Yourself - August 04, 2017
Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?
Read more ...
Antioxidants
Introductory article - Know Yourself - July 28, 2017
Antioxidants are often promoted as "life preserving" nutrients: a must have in your diet be it from food or supplementation. But what are antioxidants, what role do they play in supporting health, and are anti-oxidant supplements necessary?
Read more ...
Vitamin B1: Thiamin
Indepth article - Know Yourself - July 21, 2017
Vitamin B1, or thiamin(e), is a water soluble vitamin essential for maintaining health. Inadequate thiamin intake can cause adverse health effects. Why is thiamin essential and how much do you need each day?
Read more ...
Health Orientated Store Cupboard Basics
Introductory article - Eat Well - July 14, 2017
Planning and organization can help simplify healthy eating practices. Creating a healthy food store cupboard will ensure that you have the necessary ingredients to prepare healthful meals and help you avoid last minute "not so healthy" food purchases.
Read more ...
Cantaloupe
Introductory article - Eat Well - July 07, 2017
Cantaloupe is a popular fruit. Just one cup of cantaloupe contains significant amounts of several essential vitamins and minerals which promote health.
Read more ...
Welcome to a healthy philosophy
Discover healthy living that works for you.

One diet or exercise plan does not fit all! We are all unique and when it comes to successfully maintaining our health, each of us needs to develop a personal philosophy that fits our goals and motivations. Our goal is to help you develop and enhance your health philosophy in the way that best suits your life.

We believe that living well and enjoying a healthy life is based on four key elements: understanding your body, eating well, exercising and knowing how to put it all together.

Legs
Move Your Way To Health

Being physically active reduces your risk for several chronic diseases. Invest ina pedometer and aim for 10,000 steps a day. No pedometer, then aim for walking 6 km or 4 miles per day. Calorie consumption = 300 - 400 calories per day.