Introductory article - Know Yourself - July 10, 2020
Measuring your waist circumference is a quick and easy way to identify potential health risks.
Introductory article - Know Yourself - July 03, 2020
If you want to develop healthful eating practices it is helpful to understand your eating habits. Learn how to identify your eating habits and patterns.
Introductory article - Exercise - June 26, 2020
Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?
Headline - Know Yourself - June 19, 2020
What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?
Introductory article - Know Yourself - June 12, 2020
Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement
Introductory article - Eat Well - June 05, 2020
Fat is a dietary macronutrient and a major constituent of your body, but too much or too little dietary fat can be detrimental to your health.