Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc
Knowyourself 7755c6c24985738eb86c394cf4ac9f0483921917b4c544b30adc839ad14d6c33
Know Yourself
To develop a healthy lifestyle, you need to understand how your body works, what it needs as well as your goals.
Eatwell c34f3d7bd1a8e75240d350041ee1b5dabd257df348d366421fa390c0002ea5f7
Eat Well
Selecting a good diet as well as preparing and cooking your food correctly are part of healthy living.
Exercise 0af847267490876fc2f4ba2a9a894d0f02335f4c9b637aebb34df3755d36a889
Exercise
Exercise keeps your body in tune. Enjoyable exercise makes it easy to do. Find the perfect match for you.
Gethealthy 2c6e639ab3c7fa3e585e99dea92d87ccfad82c985730a6290327788468cfdeb4
Get Healthy
Putting all the information together is the most complex part of developing a sustainable healthy lifestyle.
Vitamin B3: Niacin
Indepth article - Know Yourself - August 11, 2022
Vitamin B3, niacin, is a water soluble vitamin essential for maintaining health. It is involved in several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of niacin.
Read more ...
Physical Activity And Winter
Introductory article - Exercise - August 05, 2022
Short, dull grey days and wet, snowy, windy or icy weather conditions need not curtail your physical activity. While you may need to change what you do there’s no need to quit. A change can be as good as a rest.
Read more ...
Vitamin B2: Riboflavin
Indepth article - Eat Well - July 30, 2022
Vitamin B2, riboflavin, is a water soluble vitamin essential for maintaining health.This vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bioavailability of riboflavin.
Read more ...
Exercise And Appetite
Study - Know Yourself - July 22, 2022
Is it better to exercise if you want to lose weight or will you gain weight if you do? Exercise without dietary changes may not result in the weight loss you want, but without physical activity your dietary changes may amount to zero loss over time.
Read more ...
Vitamin B1: Thiamin
Indepth article - Know Yourself - July 15, 2022
Vitamin B1, or thiamin(e), is a water soluble vitamin essential for maintaining health. Inadequate thiamin intake can cause adverse health effects. Why is thiamin essential and how much do you need each day?
Read more ...
The Ketogenic Weight Loss Diet: What's In It For You?
Study - Eat Well - July 08, 2022
Ketogenic diets have been part of the weight loss scene for decades, but what sets them apart from other weight loss diets? What is a ketogenic diet and how effective are they if you want healthy sustainable weight loss?
Read more ...
Welcome to a healthy philosophy
Discover healthy living that works for you.

One diet or exercise plan does not fit all! We are all unique and when it comes to successfully maintaining our health, each of us needs to develop a personal philosophy that fits our goals and motivations. Our goal is to help you develop and enhance your health philosophy in the way that best suits your life.

We believe that living well and enjoying a healthy life is based on four key elements: understanding your body, eating well, exercising and knowing how to put it all together.

Nuts
Protein Conscious

Forget the whey protein and go for real food. Nuts, seeds, chicken, fish, beef, legumes, grains, and soy and milk products provide you with much more than protein: other essential nutrients, and taste, smell, and texture.