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Knowyourself 7755c6c24985738eb86c394cf4ac9f0483921917b4c544b30adc839ad14d6c33
Know Yourself
To develop a healthy lifestyle, you need to understand how your body works, what it needs as well as your goals.
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Eat Well
Selecting a good diet as well as preparing and cooking your food correctly are part of healthy living.
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Exercise
Exercise keeps your body in tune. Enjoyable exercise makes it easy to do. Find the perfect match for you.
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Get Healthy
Putting all the information together is the most complex part of developing a sustainable healthy lifestyle.
Sugar And Health
Indepth article - Eat Well - November 11, 2019
Sugar is ubiquitous in our food system, but consuming too much can harm your health. What is too much and where is it?
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Gout: Health Effects, Treatment And Management
Study - Know Yourself - November 09, 2019
Gout is a common inflammatory arthritic condition affecting almost 2% of the population in western countries. High blood levels of uric acid may increase your risk factors for developing gout. However, other factors may also increase your risk.
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Making Healthy Food Choices: Updated
Introductory article - Get Healthy - November 02, 2019
Do you pick chicken or beef, brown or white rice, broccoli or carrots? Which of these is the healthiest? Food selection is only one part of making healthy food choices.
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Eye Health: Now You See It Now You Don’t.
Study - Know Yourself - October 26, 2019
Vision deteriorates over your life course and while some changes can be rectified by wearing eye glasses, other changes cannot. Is there anything you can do to protect your vision? “You don’t know what you’ve have until it’s gone”.
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Stress, Physical Activity, And Nutrition.
Indepth article - Know Yourself - October 18, 2019
Feeling stressed? Being “stressed out” these days is a common phrase. But what does being stressed mean? Why are you stressed, and what can you do to “de-stress”?
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Cheese: Variety, Versatility And Nutritious, But Beware
Study - Eat Well - October 11, 2019
A variety of cheeses provide versatility and nutrition in an eating for health plan. Consumption of certain cheeses and the over consumption of cheese in general may potentially negatively impact your health.
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Welcome to a healthy philosophy
Discover healthy living that works for you.

One diet or exercise plan does not fit all! We are all unique and when it comes to successfully maintaining our health, each of us needs to develop a personal philosophy that fits our goals and motivations. Our goal is to help you develop and enhance your health philosophy in the way that best suits your life.

We believe that living well and enjoying a healthy life is based on four key elements: understanding your body, eating well, exercising and knowing how to put it all together.

Veggies
Eating Out Not Pigging Out

Large appetisers and starters can bump up your calorie intake. Go for a salad with dressing on the side, share a starter between 2 or more people, or select a starter as your main course and add a side dish of veggies.