Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc
Knowyourself 7755c6c24985738eb86c394cf4ac9f0483921917b4c544b30adc839ad14d6c33
Know Yourself
To develop a healthy lifestyle, you need to understand how your body works, what it needs as well as your goals.
Eatwell c34f3d7bd1a8e75240d350041ee1b5dabd257df348d366421fa390c0002ea5f7
Eat Well
Selecting a good diet as well as preparing and cooking your food correctly are part of healthy living.
Exercise 0af847267490876fc2f4ba2a9a894d0f02335f4c9b637aebb34df3755d36a889
Exercise
Exercise keeps your body in tune. Enjoyable exercise makes it easy to do. Find the perfect match for you.
Gethealthy 2c6e639ab3c7fa3e585e99dea92d87ccfad82c985730a6290327788468cfdeb4
Get Healthy
Putting all the information together is the most complex part of developing a sustainable healthy lifestyle.
How Much Dietary Fat Is A Healthy Amount Of Fat?
Introductory article - Eat Well - July 23, 2021
Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?
Read more ...
Digestion And Your Gastrointestinal Tract
Introductory article - Know Yourself - July 16, 2021
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
Read more ...
The Fat Burning Zone And You
Indepth article - Exercise - July 09, 2021
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
Read more ...
Trans Fats: Friend Or Foe?
Study - Eat Well - July 02, 2021
Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?
Read more ...
Physical Activity: Making It Fit With Your Life
Course - Exercise - June 25, 2021
Physical activity can provide you with health benefits, but for many people fitting physical activity into their day seems impossible. Learn how to ease physical activity into your life.
Read more ...
Diet "Waist" Land
Headline - Get Healthy - June 21, 2021
Diet after diet fails you. The perfect diet must be out there somewhere. How can you identify diet hogwash and prevent yourself from falling in to the yoyo diet and expanding waist line trap?
Read more ...
Welcome to a healthy philosophy
Discover healthy living that works for you.

One diet or exercise plan does not fit all! We are all unique and when it comes to successfully maintaining our health, each of us needs to develop a personal philosophy that fits our goals and motivations. Our goal is to help you develop and enhance your health philosophy in the way that best suits your life.

We believe that living well and enjoying a healthy life is based on four key elements: understanding your body, eating well, exercising and knowing how to put it all together.

Bowloffruit
What Is A Serving Of Fruit?

1 medium orange, pear, peach or apple, a 7" banana, 1/2 cup of berries or melon, 20 grapes or cherries, 3 apricots, 1/2 cup fruit juice, and 1/4 cup dried fruit.