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Knowyourself 7755c6c24985738eb86c394cf4ac9f0483921917b4c544b30adc839ad14d6c33
Know Yourself
To develop a healthy lifestyle, you need to understand how your body works, what it needs as well as your goals.
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Eat Well
Selecting a good diet as well as preparing and cooking your food correctly are part of healthy living.
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Exercise
Exercise keeps your body in tune. Enjoyable exercise makes it easy to do. Find the perfect match for you.
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Get Healthy
Putting all the information together is the most complex part of developing a sustainable healthy lifestyle.
Probiotics And Prebiotics: A Little Help From Friendly Bacteria And The Food You Eat
Introductory article - Know Yourself - July 01, 2022
Your body is inhabited by trillions of bacterial cells. Some bacteria have the potential to harm you, but many benefit your health. Do probiotics, beneficial bacteria added to food, have a health promoting role and why are prebiotics important?
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Wheat: Do You Need To Eliminate Or Evaluate This Grain
Study - Eat Well - June 24, 2022
Wheat and/or gluten can cause allergic reactions and gastrointestinal distress in some people. It has been claimed wheat causes weight gain and other health issues. Eliminate wheat and all your health problems will cease: or will they?
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Quinoa
Introductory article - Eat Well - June 17, 2022
Quinoa has become a preferred choice of "grain" for many people because of its relatively high and complete protein content. Botanically, quinoa is not a grain. What is quinoa and how does it compare to other protein sources?
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Antioxidants
Introductory article - Know Yourself - June 10, 2022
Antioxidants are often promoted as "life preserving" nutrients: a must have in your diet be it from food or supplements. But what are antioxidants, what role do they play in supporting health, and are anti-oxidant supplements necessary?
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Cycling:To Work And For Play
Introductory article - Exercise - June 03, 2022
Cycling is a versatile physical activity. Not only can cycling improve your fitness level, but cycling can also be a means of transport and leisure time fun. Find out how...
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Health Orientated Store Cupboard Basics
Introductory article - Eat Well - May 27, 2022
Planning and organization can help simplify healthy eating practices. Creating a healthy food store cupboard will ensure that you have the necessary ingredients to prepare healthful meals and help you avoid last minute "not so healthy" food purchases.
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Welcome to a healthy philosophy
Discover healthy living that works for you.

One diet or exercise plan does not fit all! We are all unique and when it comes to successfully maintaining our health, each of us needs to develop a personal philosophy that fits our goals and motivations. Our goal is to help you develop and enhance your health philosophy in the way that best suits your life.

We believe that living well and enjoying a healthy life is based on four key elements: understanding your body, eating well, exercising and knowing how to put it all together.

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What Is A Serving Of Fruit?

1 medium orange, pear, peach or apple, a 7" banana, 1/2 cup of berries or melon, 20 grapes or cherries, 3 apricots, 1/2 cup fruit juice, and 1/4 cup dried fruit.