Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc
Knowyourself 7755c6c24985738eb86c394cf4ac9f0483921917b4c544b30adc839ad14d6c33
Know Yourself
To develop a healthy lifestyle, you need to understand how your body works, what it needs as well as your goals.
Eatwell c34f3d7bd1a8e75240d350041ee1b5dabd257df348d366421fa390c0002ea5f7
Eat Well
Selecting a good diet as well as preparing and cooking your food correctly are part of healthy living.
Exercise 0af847267490876fc2f4ba2a9a894d0f02335f4c9b637aebb34df3755d36a889
Exercise
Exercise keeps your body in tune. Enjoyable exercise makes it easy to do. Find the perfect match for you.
Gethealthy 2c6e639ab3c7fa3e585e99dea92d87ccfad82c985730a6290327788468cfdeb4
Get Healthy
Putting all the information together is the most complex part of developing a sustainable healthy lifestyle.
Menopause: Diet And Exercise Therapy To Ease The Transition
Study - Know Yourself - February 16, 2018
The process of menopause can be uncomfortable and even debilitating. Hormone replacement therapies can reduce some of the effects of menopause, but many women want to take a natural drug-free approach. Is this possible with nutrition and exercise?
Read more ...
Thinking About Heart Health? Follow The "3 S" Protocol.
Headline - Get Healthy - February 09, 2018
Your heart is an amazing machine, but how can you keep your heart in good working order? Learn how reducing the sodium, sugar, and saturated fat in your diet and making other nutritional changes can help protect your heart from disease.
Read more ...
Onions, Other Allium And Your Health
Introductory article - Eat Well - February 02, 2018
Onions, leeks, garlic, scallions, shallots, and chives belong to the Allium family. These popular recipe ingredients provide a variety of nutrients which benefit health. Some of them contain inulin, a fibre that may have health benefits.
Read more ...
Nutrient Requirement: A Reference Article
Introductory article - Know Yourself - January 26, 2018
This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.
Read more ...
Biotin: An Essential B Vitamin
Indepth article - Eat Well - January 19, 2018
Biotin is synthesized by your gut bacteria, but is considered an essential vitamin. A daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.
Read more ...
Fructose Consumption And Health Implications
Introductory article - Get Healthy - January 12, 2018
Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources and harmful effects, and how to reduce your consumption of this sugar.
Read more ...
Welcome to a healthy philosophy
Discover healthy living that works for you.

One diet or exercise plan does not fit all! We are all unique and when it comes to successfully maintaining our health, each of us needs to develop a personal philosophy that fits our goals and motivations. Our goal is to help you develop and enhance your health philosophy in the way that best suits your life.

We believe that living well and enjoying a healthy life is based on four key elements: understanding your body, eating well, exercising and knowing how to put it all together.

Beans
Increase Your Fibre Intake

Replace 1 slice of white bread with whole grain bread, 1/2 cup of white rice with 1/2 cup brown rice, and 1/2 cup white pasta with 1/2 cup of whole grain pasta. Swap 1/2 cup of fruit juice for the whole fruit.