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Know Yourself
To develop a healthy lifestyle, you need to understand how your body works, what it needs as well as your goals.
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Eat Well
Selecting a good diet as well as preparing and cooking your food correctly are part of healthy living.
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Exercise
Exercise keeps your body in tune. Enjoyable exercise makes it easy to do. Find the perfect match for you.
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Get Healthy
Putting all the information together is the most complex part of developing a sustainable healthy lifestyle.
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Physical Activity, Exercise And Overuse Injuries
Introductory article - Exercise - March 16, 2023
Physical activity is associated with numerous health benefits, but may also be associated with increased risk of injury. What can you do to enjoy improved health, but prevent physical activity and exercise related injury?
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Amino Acids: Protein Basics And More
Indepth article - Know Yourself - March 09, 2023
Amino acids are essential for protein synthesis and many metabolic activities involved in human growth and development. Learn more about their structure, synthesis and various functions.
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Non Alcoholic Fatty Liver Disease: Another Lifestyle Disease?
Headline - Know Yourself - March 02, 2023
Fatty liver disease, which can be fatal, is most often associated with excessive alcohol consumption. However, the disease is also associated with other lifestyle related factors. Another reason to eat and move for health.
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Popular Diets: Does The Diet Provide Nutrition Essentials?
Study - Eat Well - February 23, 2023
Whether your priority is eating for health, weight management, or both your body requires nutrition essentials for optimal function. Does the popular diet you are following provide nutrition essentials?
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Brussels Sprouts: Good Things Come In Small Packages
Introductory article - Eat Well - February 16, 2023
Brussels sprouts may only appear on your dinner menu at Thanksgiving and Christmas, but are worth adding to your vegetable repertoire throughout the year. These tasty buds are loaded with nutrients and can be cooked in a variety of ways.
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Scepticism, Nutrition Guidelines, Research, Food Trends, And Controversies
Headline - Know Yourself - February 09, 2023
What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?
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Welcome to a healthy philosophy
Discover healthy living that works for you.

One diet or exercise plan does not fit all! We are all unique and when it comes to successfully maintaining our health, each of us needs to develop a personal philosophy that fits our goals and motivations. Our goal is to help you develop and enhance your health philosophy in the way that best suits your life.

We believe that living well and enjoying a healthy life is based on four key elements: understanding your body, eating well, exercising and knowing how to put it all together.

Veggies
What Is A Serving Of Vegetables?

1 cup raw spinach, kale, salad greens, 1/2 cup cabbage, carrots, broccoli, cauliflower, potato, leeks, pumpkin, snow peas, zucchini, yam, bell pepper, peas, onion, parsnip, and egg plant.