Course - Know Yourself - April 15, 2021
Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.
Headline - Get Healthy - April 08, 2021
Physical activity and exercise are a cost effective prescription for health. However, health care professionals rarely prescribe physical activity and exercise to promote health. But change is on the way. Read on to find out why and how.
Study - Get Healthy - April 01, 2021
Detox programs promise a variety of health benefits for very little effort. They sound almost too good to be true, so what's the catch?
Indepth article - Eat Well - March 25, 2021
Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?
Indepth article - Eat Well - March 18, 2021
Dietary protein provides you with essential amino acids which, together with the amino acids your body makes, provide the building blocks for your body. Learn more about this organic macronutrient.
Indepth article - Know Yourself - March 11, 2021
Digestion begins in your mouth where the mechanical action of your teeth, tongue, and jaw begins to break down food that will eventually be absorbed as nutrients.