Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc
Knowyourself 7755c6c24985738eb86c394cf4ac9f0483921917b4c544b30adc839ad14d6c33
Know Yourself
To develop a healthy lifestyle, you need to understand how your body works, what it needs as well as your goals.
Eatwell c34f3d7bd1a8e75240d350041ee1b5dabd257df348d366421fa390c0002ea5f7
Eat Well
Selecting a good diet as well as preparing and cooking your food correctly are part of healthy living.
Exercise 0af847267490876fc2f4ba2a9a894d0f02335f4c9b637aebb34df3755d36a889
Exercise keeps your body in tune. Enjoyable exercise makes it easy to do. Find the perfect match for you.
Gethealthy 2c6e639ab3c7fa3e585e99dea92d87ccfad82c985730a6290327788468cfdeb4
Get Healthy
Putting all the information together is the most complex part of developing a sustainable healthy lifestyle.
Metabolism, Energy And Nutrient Requirement
Indepth article - Know Yourself - October 28, 2016
Human metabolism is a complex process influenced by many factors most of which you cannot change. How is metabolism connected to the food you eat and energy you consume?
Read more ...
Diet "Waist" Land
Headline - Get Healthy - October 21, 2016
Your previous efforts to lose weight have not been successful. The perfect diet must be out there somewhere, but how can you identify diet hogwash and prevent yourself from falling in to the yoyo diet and expanding waist line trap?
Read more ...
Triceps: Strength And Endurance For Function And Aesthetics
Introductory article - Exercise - October 14, 2016
Whether you want stronger, more muscular and/or shapelier arms performing exercises which challenge your triceps can help you reach your goal. No equipment - no problem: learn about exercises which require minimal or no equipment.
Read more ...
Detox For Health: Is It Necessary?
Study - Get Healthy - October 07, 2016
Detox programs promise a variety of health benefits for very little effort. They sound almost too good to be true, so what's the catch?
Read more ...
Lettuce: What's In It For Your Health?
Introductory article - Eat Well - September 30, 2016
Lettuce is a traditional basic ingredient in many salads and due to its low calorie profile may be considered a healthy addition to any diet. But what nutrients does lettuce supply you with?
Read more ...
Ultra Trace Minerals: Part 2
Introductory article - Know Yourself - September 23, 2016
Ultra trace elements may be required as dietary essentials. Part 2 discusses vanadium, aluminium, bromine, germanium, cadmium, lithium, lead, rubidium and tin.
Read more ...
Welcome to a healthy philosophy
Discover healthy living that works for you.

One diet or exercise plan does not fit all! We are all unique and when it comes to successfully maintaining our health, each of us needs to develop a personal philosophy that fits our goals and motivations. Our goal is to help you develop and enhance your health philosophy in the way that best suits your life.

We believe that living well and enjoying a healthy life is based on four key elements: understanding your body, eating well, exercising and knowing how to put it all together.

Money For Nothing...

Zero cal, but lots of additives. Do you know what you're getting for your money? Switch the pop for sparkling or plain water, or tea which can provide you with many health benefits for approximately the same cost.