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Knowyourself 7755c6c24985738eb86c394cf4ac9f0483921917b4c544b30adc839ad14d6c33
Know Yourself
To develop a healthy lifestyle, you need to understand how your body works, what it needs as well as your goals.
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Eat Well
Selecting a good diet as well as preparing and cooking your food correctly are part of healthy living.
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Exercise
Exercise keeps your body in tune. Enjoyable exercise makes it easy to do. Find the perfect match for you.
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Get Healthy
Putting all the information together is the most complex part of developing a sustainable healthy lifestyle.
Chloride: An Important Mineral And Electrolyte
Indepth article - Know Yourself - July 13, 2018
Chloride is an essential mineral and is commonly associated with sodium both within your body and in your diet. Learn more about this important, but perhaps less well known nutrient.
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Phytosterols And Health
Introductory article - Get Healthy - July 06, 2018
Research suggests that phytosterol fortified foods which are readily available in most supermarkets, provide health benefits. Learn more about phytosterols and health, and the benefits of fortified foods.
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Metabolic Syndrome
Introductory article - Know Yourself - June 29, 2018
Metabolic syndrome describes the presence of several metabolic conditions which individually or collectively increase your risk for potentially life limiting health conditions. Prevalence of metabolic syndrome is increasing globally. Are you at risk?
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Osteoporosis (Bone Loss) Prevention: Act Today!
Study - Know Yourself - June 22, 2018
Bone loss may be part of the ageing process, but not a foregone conclusion. Some risk factors for osteoporosis you can’t change, but certain lifestyle practices can be used to your advantage to decrease your risk for osteoporosis.
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"Superfoods": Super Healthy Or Super Costly?
Headline - Eat Well - June 15, 2018
Almost weekly a new "superfood" is announced with a description of its supposed health benefits. Are these "superfoods" really superior to other foods or is it a marketing ploy?
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Phosphorus: An Essential Mineral Of Interest
Indepth article - Know Yourself - June 08, 2018
Phosphorus is one of the most abundant minerals in your body, but unlike calcium may not get the recognition it deserves for its involvement in important metabolic reactions. Learn more about this essential mineral.
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Welcome to a healthy philosophy
Discover healthy living that works for you.

One diet or exercise plan does not fit all! We are all unique and when it comes to successfully maintaining our health, each of us needs to develop a personal philosophy that fits our goals and motivations. Our goal is to help you develop and enhance your health philosophy in the way that best suits your life.

We believe that living well and enjoying a healthy life is based on four key elements: understanding your body, eating well, exercising and knowing how to put it all together.

Banana
Need An Energy Boost?

Forget the coffee: reach for some fruit. Unsweetened black coffee may give you a quick buzz, but it supplies no energy and its apparent energizing affects will be short lived. Fruit will provide you with the energy to get up and keep going