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Knowyourself 7755c6c24985738eb86c394cf4ac9f0483921917b4c544b30adc839ad14d6c33
Know Yourself
To develop a healthy lifestyle, you need to understand how your body works, what it needs as well as your goals.
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Eat Well
Selecting a good diet as well as preparing and cooking your food correctly are part of healthy living.
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Exercise
Exercise keeps your body in tune. Enjoyable exercise makes it easy to do. Find the perfect match for you.
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Get Healthy
Putting all the information together is the most complex part of developing a sustainable healthy lifestyle.
Food Cravings, Food Addiction: What Can You Do To Build Your Self Control?
Headline - Know Yourself - February 02, 2023
Food cravings and food addictions have a common feature: loss of self control over the type and or the amount of food you consume. What can you do to build self-control?
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Essential Fatty Acids And Health
Study - Know Yourself - January 26, 2023
Omega-3 and omega-6 fatty acids are essential for good health, but being essential does not imply that supplements are necessary. Naturally occurring essential fatty acids may be all you need for good health.
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Swimming And Water Based Physical Activity
Introductory article - Exercise - January 19, 2023
Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.
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Zinc: A Trace Mineral With Many Functions
Indepth article - Know Yourself - January 12, 2023
Zinc is an essential trace mineral present in your body in small amounts. It is involved in many important metabolic processes and available in a wide variety of foods.
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Calorie Restriction
Study - Know Yourself - January 05, 2023
On the surface calorie restriction may appear to combat the aging process and age-related diseases, but what does calorie restriction look like in reality.
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Choline And Non Essential (Vit) Amines
Indepth article - Know Yourself - December 29, 2022
Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?
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Welcome to a healthy philosophy
Discover healthy living that works for you.

One diet or exercise plan does not fit all! We are all unique and when it comes to successfully maintaining our health, each of us needs to develop a personal philosophy that fits our goals and motivations. Our goal is to help you develop and enhance your health philosophy in the way that best suits your life.

We believe that living well and enjoying a healthy life is based on four key elements: understanding your body, eating well, exercising and knowing how to put it all together.

Neck
Sore Neck And Shoulders?

Sit or stand upright than lower your chin to your chest. Hold this position for 30s, then lift your head and look straight ahead. Repeat 5 - 10 times. This simple stretch can be done at your desk, on the bus or when watching the ball game.