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Exercise

Swimming And Water Based Physical Activity
Introductory article - Exercise - May 25, 2018
Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.
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Protein, Physical Activity, And Exercise
Introductory article - Exercise - March 03, 2018
What role does dietary protein have in relation to physical activity and exercise? How much protein do you need if you are physically active? Should you be taking protein and/or amino supplements? Read on to find out more.
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Short Intense Workouts: Are They For You?
Headline - Exercise - December 22, 2017
Short intense bouts of exercise improve cardiac and calorie output and can improve your health. But if you are looking for a quick fix for weight loss or weight maintenance this regime may not hit the spot.
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Blood Pressure, Physical Activity And Nutrition
Introductory article - Exercise - December 08, 2017
Hypertension, or above normal blood pressure, can remain undetected, but increases the risk for stroke. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.
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Physical Activity And Winter
Introductory article - Exercise - October 20, 2017
Short, dull grey days and wet, snowy, windy or icy weather conditions need not curtail your physical activity. While you may need to change what you do there’s no need to quit. A change can be as good as a rest.
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