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Exercise

The Fat Burning Zone And You
Indepth article - Exercise - July 09, 2021
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
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Physical Activity: Making It Fit With Your Life
Course - Exercise - June 25, 2021
Physical activity can provide you with health benefits, but for many people fitting physical activity into their day seems impossible. Learn how to ease physical activity into your life.
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Active Living And Your Body
Introductory article - Exercise - January 28, 2021
A sedentary lifestyle can reduce the quality of your life and shorten your lifespan. But what is a sedentary lifestyle and what can "Active Living" do for you?
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Flexibility
Introductory article - Exercise - January 21, 2021
Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.
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Muscular Strength
Indepth article - Exercise - October 08, 2020
Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activities.
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