Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Exercise

Physical Activity, Exercise, And The Environment (Part 2)
Indepth article - Exercise - September 14, 2018
In this second article learn about adjusting your physical activity and exercise to changes in the weather.
Read more ...
Physical Activity, Exercise, And The Environment (Part 1)
Indepth article - Exercise - August 17, 2018
Regular physical activity is associated with many health benefits, but several factors may increase your risk of injury and adverse health effects: not least the physical environment in which you carry out your physical activity. Learn more.
Read more ...
Physical Activity, Exercise And Overuse Injuries
Introductory article - Exercise - July 27, 2018
Physical activity is associated with numerous health benefits, but may also be associated with increased risk of injury. What can you do to prevent physical activity and exercise related injury and enjoy improved health?
Read more ...
Swimming And Water Based Physical Activity
Introductory article - Exercise - May 25, 2018
Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.
Read more ...
Protein, Physical Activity, And Exercise
Introductory article - Exercise - March 03, 2018
What role does dietary protein have in relation to physical activity and exercise? How much protein do you need if you are physically active? Should you be taking protein and/or amino supplements? Read on to find out more.
Read more ...