Exercise

Children are our future, yet our actions may not be supportive of healthy future generations. Diseases once attributed to adults are now occurring in children. What can we do to promote health in our children?

Is it better to exercise if you want to lose weight or will you gain weight if you do? Exercise without dietary changes may not result in the weight loss you want, but without physical activity your dietary changes may amount to zero loss over time.

You get the message that you need to be physically active to be healthy, but what physical activity is best for you. Should you run, walk, pump weights, do yoga or what? Is it true that running is bad for you?

In this second article learn about adjusting your physical activity and exercise to changes in the weather.

Regular physical activity is associated with many health benefits, but several factors may increase your risk of injury and adverse health effects: not least the physical environment in which you carry out your physical activity. Learn more.