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Nutrients

Cholesterol: The Good And The Bad
Introductory article - Know Yourself - March 24, 2017
Are you confused about cholesterol? Which foods contain "good" or "bad" cholesterol? If you have high blood cholesterol what does it mean for your health and what can you do to lower your blood cholesterol levels?
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Vegetarian Eating: Are You Getting Essential Nutrients?
Introductory article - Eat Well - March 03, 2017
Vegetarian diets are thought to be associated with health benefits. What do you need to know to optimize your nutrient intake?
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Organic Produce: Is It Worth The Extra Cost?
Introductory article - Eat Well - February 17, 2017
Organically grown food is generally more expensive than comparative conventionally grown food products, and is often perceived as healthier. Is it worth the extra cost?
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Protein: Categories And Functions
Introductory article - Know Yourself - January 20, 2017
The thousands of proteins synthesized in your body are categorized by the functions they perform, and differ in their amino acid profile and arrangement.
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Vitamin A: An Essential Fat Soluble Vitamin
Indepth article - Know Yourself - July 22, 2016
One of four fat soluble vitamins, vitamin A is an essential nutrient involved in important metabolic processes in your body. As with many essential nutrients too much can be as detrimental to health as too little. Are you getting enough or too little?
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