Nutrients

Macronutrients, water, fat, carbohydrate and protein are the major constituents of your body and are obtained from the foods and beverages you consume.

Calcium is just one of many minerals which are essential to your health and is considered a major mineral as it is present in your body, and necessary for optimal health, in relatively large amounts.

Consuming too much refined sugar is linked to several serious health issues. However, identifying sources of refined sugar can be difficult unless you know what to look for.

Do you pick chicken or beef, brown or white rice, broccoli or carrots? Which of these is the healthiest? Food selection is only one part of making healthy food choices.