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Physical Activity

Overweight: Is Being Overweight Unhealthy Or Not?
Headline - Know Yourself - April 21, 2017
Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?
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Aerobics: More Than Cardiovascular Fitness
Introductory article - Exercise - March 17, 2017
"Aerobics" is a general term which refers to choreographed aerobic exercise set to music. The major benefit is cardiovascular fitness. What other benefits does aerobics offer and how do you get the most out of your "aerobics" session?
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Physical Activity And Exercise: A Prescription For Health
Headline - Get Healthy - January 27, 2017
Physical activity and exercise are a cost effective prescription for health. However, health care professionals rarely prescribe physical activity and exercise to promote health. But change is on the way. Read on to find out why and how.
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"Abs" Workout: Abdominal Muscle Exercises For Health
Introductory article - Exercise - January 13, 2017
Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.
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Core Muscles: A Central Force In Your Daily Activites
Indepth article - Exercise - January 06, 2017
Your core muscles are not only key players in external physical movement, but they also have important internal physiological functions. Learn about these important muscles and how you can maintain their functionality.
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