Introductory article - Exercise - October 01, 2020
Strong muscles can decrease your risk of falls and injury, and make daily physical activities easier. Developing strong muscles can improve your quality of life.
Indepth article - Exercise - September 25, 2020
Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.
Introductory article - Exercise - September 18, 2020
There are health benefits associated with improving your muscular endurance, but if you think that you need to work out with weights to improve your muscular endurance think again.
Introductory article - Get Healthy - September 11, 2020
This is the fourth article in a series related to achieving health for life and considers strategies for making dietary and physical activity changes.
Introductory article - Get Healthy - September 04, 2020
The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.