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Physical Activity

Muscular Strength: A Brief Overview
Introductory article - Exercise - October 01, 2020
Strong muscles can decrease your risk of falls and injury, and make daily physical activities easier. Developing strong muscles can improve your quality of life.
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Muscular Endurance
Indepth article - Exercise - September 25, 2020
Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.
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Muscular Endurance: A Brief Overview
Introductory article - Exercise - September 18, 2020
There are health benefits associated with improving your muscular endurance, but if you think that you need to work out with weights to improve your muscular endurance think again.
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Get Healthy For Life: Part 4: Making Changes
Introductory article - Get Healthy - September 11, 2020
This is the fourth article in a series related to achieving health for life and considers strategies for making dietary and physical activity changes.
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Get Healthy For Life: Part 3, Putting The Best Foot Forward
Introductory article - Get Healthy - September 04, 2020
The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.
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