Physical Activity

Your brain is the centre of a complex control system which governs your body, but function declines with aging, sometimes resulting in dementia. What can you do to keep your brain healthy? Exercise and diet may have brain benefits.

Caffeine is revered by some for its “energising” effects. However, research into the effects of caffeine on health is mixed and dependent on how much is consumed, by whom and when. What does this mean for you?

Arthritis describes conditions of joint inflammation: osteoarthritis and inflammatory arthritis. Chronic pain, a key symptom, can be debilitating and life changing. Physical activity and nutrition may help in the management of arthritic conditions.

Children are our future, yet our actions may not be supportive of healthy future generations. Diseases once attributed to adults are now occurring in children. What can we do to promote health in our children?

Is it better to exercise if you want to lose weight or will you gain weight if you do? Exercise without dietary changes may not result in the weight loss you want, but without physical activity your dietary changes may amount to zero loss over time.