Physical Activity

The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.

Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.

Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?

Physical activity can provide you with health benefits, but for many people fitting physical activity into their day seems impossible. Learn how to ease physical activity into your life.