Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Physical Activity

Physical Activity, Exercise And Overuse Injuries
Introductory article - Exercise - July 27, 2018
Physical activity is associated with numerous health benefits, but may also be associated with increased risk of injury. What can you do to prevent physical activity and exercise related injury and enjoy improved health?
Read more ...
Metabolic Syndrome
Introductory article - Know Yourself - June 29, 2018
Metabolic syndrome describes the presence of several metabolic conditions which individually or collectively increase your risk for potentially life limiting health conditions. Prevalence of metabolic syndrome is increasing globally. Are you at risk?
Read more ...
Osteoporosis (Bone Loss) Prevention: Act Today!
Study - Know Yourself - June 22, 2018
Bone loss may be part of the ageing process, but not a foregone conclusion. Some risk factors for osteoporosis you can’t change, but certain lifestyle practices can be used to your advantage to decrease your risk for osteoporosis.
Read more ...
Swimming And Water Based Physical Activity
Introductory article - Exercise - May 25, 2018
Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.
Read more ...
Multiple Sclerosis, Nutrition And Physical Activity
Study - Eat Well - May 11, 2018
There is no cure for Multiple sclerosis and drugs are not always effective. Many people with MS choose alternative therapies, but the effectiveness of these therapies may be uncertain. What may help and what doesn’t?
Read more ...