Indepth article - Know Yourself - December 02, 2016
Your heart, blood vessels and blood together form your cardiovascular system: a system that pumps and transports life supporting nutrients to tissues throughout your body. This system is also essential for removal of metabolic waste products. Learn more
Introductory article - Exercise - September 16, 2016
Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?
Introductory article - Exercise - April 29, 2016
You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.
Indepth article - Exercise - November 20, 2015
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
Introductory article - Exercise - May 15, 2015
A sedentary lifestyle can reduce the quality of your life and shorten your lifespan, but what is a sedentary lifestyle and what can "Active Living" do for you?