Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Cardiovascular Fitness

Swimming And Water Based Physical Activity
Introductory article - Exercise - May 25, 2018
Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.
Read more ...
Short Intense Workouts: Are They For You?
Headline - Exercise - December 22, 2017
Short intense bouts of exercise improve cardiac and calorie output and can improve your health. But if you are looking for a quick fix for weight loss or weight maintenance this regime may not hit the spot.
Read more ...
Blood Pressure, Physical Activity And Nutrition
Introductory article - Exercise - December 08, 2017
Hypertension, or above normal blood pressure, can remain undetected, but increases the risk for stroke. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.
Read more ...
Physical Activity And Aging: Stay Younger Longer.
Indepth article - Exercise - August 18, 2017
Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process and promote health and quality of life well into your senior years through regular physical activity.
Read more ...
Cantaloupe
Introductory article - Eat Well - July 07, 2017
Cantaloupe is a popular fruit. Just one cup of cantaloupe contains significant amounts of several essential vitamins and minerals which promote health.
Read more ...