Introductory article - Exercise - May 26, 2017
Cycling is a versatile physical activity. Not only can cycling improve your fitness level, but cycling can also be a means of transport and leisure time fun. Find out how...
Introductory article - Exercise - March 17, 2017
"Aerobics" is a general term which refers to choreographed aerobic exercise set to music. The major benefit is cardiovascular fitness. What other benefits does aerobics offer and how do you get the most out of your "aerobics" session?
Indepth article - Know Yourself - December 02, 2016
Your heart, blood vessels and blood together form your cardiovascular system: a system that pumps and transports life supporting nutrients to tissues throughout your body. This system is also essential for removal of metabolic waste products. Learn more
Introductory article - Exercise - September 16, 2016
Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?
Introductory article - Exercise - April 29, 2016
You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.