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Cardiovascular Fitness

Aerobics: More Than Cardiovascular Fitness
Introductory article - Exercise - May 13, 2022
"Aerobics" is a general term which refers to choreographed aerobic exercise set to music. The major benefit is cardiovascular fitness. What other benefits does aerobics offer and how do you get the most out of your "aerobics" session?
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Short Intense Workouts: Are They For You?
Headline - Exercise - April 15, 2022
Short intense bouts of exercise improve cardiac and calorie output and can improve your health. But if you are looking for a quick fix for weight loss or weight maintenance this regime may not hit the spot.
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Cantaloupe
Introductory article - Eat Well - April 01, 2022
Cantaloupe is a popular fruit. Just one cup of cantaloupe contains significant amounts of several essential vitamins and minerals which promote health.
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Running For Health: A Cost Benefit Analysis
Introductory article - Exercise - November 19, 2021
Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?
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Walk Your Way To Health
Introductory article - Exercise - October 01, 2021
You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.
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