Protein

What role does dietary protein have in relation to physical activity and exercise? How much protein do you need if you are physically active? Should you be taking protein and/or amino supplements? Read on to find out more.

This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.

Yogurt, yoghurt or yoghourt whichever way it's spelt can be a delicious addition to a healthful diet. With so many varieties available which should you choose and why?

The thousands of proteins synthesized in your body are categorized by the functions they perform, and differ in their amino acid profile and arrangement.

Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.