Protein

Amino acids are essential for human growth and development through protein synthesis and other metabolic activities. Learn more about their structure, synthesis and various functions.

What role does dietary protein have in relation to physical activity and exercise? How much protein do you need if you are physically active? Should you be taking protein and/or amino supplements? Read on to find out more.

This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.

Yogurt, yoghurt or yoghourt whichever way it's spelt can be a delicious addition to a healthful diet. With so many varieties available which should you choose and why?

The thousands of proteins synthesized in your body are categorized by the functions they perform, and differ in their amino acid profile and arrangement.