Food Choices

Mushrooms are a popular ingredient in many recipes providing flavour, texture, and a variety of nutrients that benefit your health. However, not all mushrooms and mushroom related products are nutritious or healthy. Learn more.

Calcium is essential to health, but like many nutrients too much as well as too little can adversely affect your health.

Hundreds of years ago cocoa was imbibed as a nourishing beverage and later, as chocolate, became a luxury drink. Some research suggests chocolate may be associated with health benefits. But will eating chocolate improve your health?

It is debatable whether or not milk has a place in healthy food practices. How did milk, particularly cow’s milk, become a dietary staple for millions of people?

Tea and coffee are popular beverages consumed worldwide for a variety of traditional and contemporary reasons. In recent years association with beneficial and adverse health effects have been identified. Which is best for you?