Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Food Choices

Inflammation, Pain, Exercise, And Nutrition
Study - Get Healthy - December 07, 2018
Inflammation can cause pain. Exercise can stimulate the release of natural pain killers, while some foods may facilitate or inhibit inflammation. Is there anything you can do to reduce your risk of inflammation and pain?
Read more ...
Personalised Diets: Anothr Fad?
Headline - Know Yourself - November 30, 2018
The quest for successful weight-loss diets is ongoing. Recent research has added a new dimension to this field of research in terms of personalised diets. What constitutes a personalised diet and is one suitable for you?
Read more ...
Selenium: One Of The Trace Minerals
Indepth article - Eat Well - November 23, 2018
Selenium is essential for good health and is involved in many metabolic functions in your body. Soil concentrations of selenium can affect selenium content in food and the amount you consume. Are you getting enough?
Read more ...
Oral Health, Nutrition, And Health
Introductory article - Eat Well - November 02, 2018
Your teeth are of significant importance to your health. Damage to these necessary tools for chewing food and initiating digestion of nutrients can negatively affect your health. Regular dental visits are a must, but so is good dental nutrition.
Read more ...
Gerd: Finding A Solution That Works For You
Study - Know Yourself - October 26, 2018
Many people experience occasional heartburn, but recurring heartburn more than twice a week may indicate gastroesophageal reflux disease (GERD). What can you do to reduce the severity and occurrence of these painful episodes?
Read more ...