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Food Choices

Fat: You Can't Be Healthy Without It!
Indepth article - Eat Well - March 25, 2021
Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?
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Protein: A Powerful Macronutrient,
Indepth article - Eat Well - March 18, 2021
Dietary protein provides you with essential amino acids which, together with the amino acids your body makes, provide the building blocks for your body. Learn more about this organic macronutrient.
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Protein: Getting The Balance Right
Course - Know Yourself - March 04, 2021
What part does protein play in your diet? Are you getting enough or too much? Why do you need protein? If you want to learn more this course may be for you.
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Sugar Awareness: How Much Sugar Do You Drink?
Headline - Eat Well - February 04, 2021
Are you overloading on sugar calories? You avoid sugar sweetened beverages and pop, but what about smoothies and fruit juice?
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Cancer: What's Food Got To Do With It?
Study - Get Healthy - January 14, 2021
"Hot Dogs Cause BUTT Cancer","Edible Healing Food Cures for Cancer": Can foods really cause or cure cancer? It's not as simple as it sounds.
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