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Diet

Nutrition Fact Labels: The Hidden Meanings
Course - Eat Well - June 23, 2017
Nutrition fact labels are a useful tool to help you make healthy food selections, but to fully benefit from the information they provide you may need to spend some time learning what all the numbers mean.
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Yoyo Dieting: Are You Putting Your Health At Risk?
Study - Get Healthy - June 16, 2017
Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.
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Vitamin E: An Essential Vitamin, But Not Age Defying
Indepth article - Eat Well - May 19, 2017
Vitamin E is an essential nutrient and while a deficiency may contribute to less than optimal health evidence for anti-ageing benefits of vitamin E supplementation has not materialised. Why do you need this vitamin and how much is enough?
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Kale: A Versatile Dark Green Leafy Vegetable
Introductory article - Eat Well - May 12, 2017
Kale is a dark green or purple leafy vegetable which belongs to the cabbage group. 1 cup of raw or 1/2 a cup of cooked kale is packed full of nutrients which can benefit your health. Learn more.
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Scientific Research: Searching For The "Truth"
Study - Know Yourself - April 28, 2017
Various forms of media are littered with reports on new scientific findings regarding nutrition, physical activity and health. How can you tell good research from poor research?
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