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Diet

Legumes: Protein And Much More
Introductory article - Eat Well - August 10, 2018
Legumes are an asset to any eating for health plan. They are packed with nutrients, need no refrigeration when raw, are economical, and may provide you with several health benefits when consumed as part of a balanced eating plan.
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Eggplant
Introductory article - Eat Well - August 03, 2018
Eggplant, aubergine, or brinjal is classified as a fruit although more often considered, and consumed as a vegetable. Like the potato and tomato, eggplant is a species of nightshade which provides an array of essential nutrients. Learn more.
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Whole Grain Foods And Health
Introductory article - Eat Well - July 20, 2018
Whole grain foods promote health and yet many people do not consume enough to reap the benefits. What do we mean by whole grain foods and how can you make the best whole grain food choices?
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Phytosterols And Health
Introductory article - Get Healthy - July 06, 2018
Research suggests that phytosterol fortified foods which are readily available in most supermarkets, provide health benefits. Learn more about phytosterols and health, and the benefits of fortified foods.
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"Superfoods": Super Healthy Or Super Costly?
Headline - Eat Well - June 15, 2018
Almost weekly a new "superfood" is announced with a description of its supposed health benefits. Are these "superfoods" really superior to other foods or is it a marketing ploy?
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