Headline - Know Yourself - November 30, 2018
The quest for successful weight-loss diets is ongoing. Recent research has added a new dimension to this field of research in terms of personalised diets. What constitutes a personalised diet and is one suitable for you?
Introductory article - Exercise - November 16, 2018
You get the message that you need to be physically active to be healthy, but what physical activity is best for you. Should you run, walk, pump weights, do yoga or what? Is it true that running is bad for you?
Introductory article - Know Yourself - June 29, 2018
Metabolic syndrome describes the presence of several metabolic conditions which individually or collectively increase your risk for potentially life limiting health conditions. Prevalence of metabolic syndrome is increasing globally. Are you at risk?
Course - Know Yourself - September 29, 2017
If you want to be healthy what weight is ideal for you? This course will provide you with what you need to know to determine your healthy and ideal body weight.
Study - Get Healthy - June 16, 2017
Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.