Introductory article - Get Healthy - August 21, 2020
This is the first in a series of articles to help you develop a functional and sustainable eating and physical activity plan for life.
Introductory article - Know Yourself - June 12, 2020
Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement
Introductory article - Know Yourself - March 06, 2020
Body weight is the numerical representation of the amount of lean tissue, including water, and fat tissue in your body. Numbers on the scale can be a guide to a healthy weight range, but focusing on a single number may not be helpful.
Introductory article - Know Yourself - January 03, 2020
The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.
Study - Eat Well - July 26, 2019
Ketogenic diets have been part of the weight loss scene for decades, but what sets them apart from other weight loss diets? What is a ketogenic diet and how effective are they if you want healthy sustainable weight loss?