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Weight

Body Composition
Introductory article - Know Yourself - June 12, 2020
Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement
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Body Weight
Introductory article - Know Yourself - March 06, 2020
Body weight is the numerical representation of the amount of lean tissue, including water, and fat tissue in your body. Numbers on the scale can be a guide to a healthy weight range, but focusing on a single number may not be helpful.
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Body Mass Index (Bmi): Updated
Introductory article - Know Yourself - January 03, 2020
The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.
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The Ketogenic Weight Loss Diet: What's In It For You?
Study - Eat Well - July 26, 2019
Ketogenic diets have been part of the weight loss scene for decades, but what sets them apart from other weight loss diets? What is a ketogenic diet and how effective are they if you want healthy sustainable weight loss?
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Sulfur: Not Like Other Minerals
Introductory article - Know Yourself - February 22, 2019
Sulfur is an essential nutrient, but unlike other minerals is incorporated into the structure of other essential nutrients and a variety of compounds synthesised within your body and necessary for your metabolism.
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