Weight

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This is the first in a series of articles to help you develop a functional and sustainable eating and physical activity plan for life.

Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement

Body weight is the numerical representation of the amount of lean tissue, including water, and fat tissue in your body. Numbers on the scale can be a guide to a healthy weight range, but focusing on a single number may not be helpful.

The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.