Weight

Body weight is the numerical representation of the amount of lean tissue, including water, and fat tissue in your body. Numbers on the scale can be a guide to a healthy weight range, but focusing on a single number may not be helpful.

The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.

Ketogenic diets have been part of the weight loss scene for decades, but what sets them apart from other weight loss diets? What is a ketogenic diet and how effective are they if you want healthy sustainable weight loss?

Sulfur is an essential nutrient, but unlike other minerals is incorporated into the structure of other essential nutrients and a variety of compounds synthesised within your body and necessary for your metabolism.

The quest for successful weight-loss diets is ongoing. Recent research has added a new dimension to this field of research in terms of personalised diets. What constitutes a personalised diet and is one suitable for you?