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Weight

The Glycemic Index: The Highs And Lows Of Carbohydrate Consumption
Study - Get Healthy - June 04, 2021
The Glycemic Index has been put forward as a means to control blood-glucose levels in people with diabetes. There may also be health benefits associated with consuming fewer high GI foods and more low GI foods for most people.
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Cancer: What's Food Got To Do With It?
Study - Get Healthy - January 14, 2021
"Hot Dogs Cause BUTT Cancer","Edible Healing Food Cures for Cancer": Can foods really cause or cure cancer? It's not as simple as it sounds.
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Get Healthy For Life: Part 1, Beware Of Fads
Introductory article - Get Healthy - August 21, 2020
This is the first in a series of articles to help you develop a functional and sustainable eating and physical activity plan for life.
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Body Composition
Introductory article - Know Yourself - June 12, 2020
Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement
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Body Weight
Introductory article - Know Yourself - March 06, 2020
Body weight is the numerical representation of the amount of lean tissue, including water, and fat tissue in your body. Numbers on the scale can be a guide to a healthy weight range, but focusing on a single number may not be helpful.
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