Know Yourself

This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.

Bone loss may be part of the ageing process, but not a foregone conclusion. Some risk factors for osteoporosis you can’t change, but certain lifestyle practices can be used to your advantage to decrease your risk for osteoporosis.

Vitamin B6 is a water soluble vitamin essential for maintaining health.This vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of vitamin B6.

Vitamin B3, niacin, is a water soluble vitamin essential for maintaining health. It is involved in several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of niacin.

Is it better to exercise if you want to lose weight or will you gain weight if you do? Exercise without dietary changes may not result in the weight loss you want, but without physical activity your dietary changes may amount to zero loss over time.