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Know Yourself

Men: How Heart Smart Are You?
Headline - Know Yourself - January 07, 2022
Heart attacks and strokes can happen at any age. Lifestyle practices have the potential to increase or decrease your risk for heart disease. Are you actively protecting your heart or are you taking its health for granted?
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Metabolism, Energy And Nutrient Requirement
Indepth article - Know Yourself - December 03, 2021
Human metabolism is a complex process influenced by many factors most of which you cannot change. How is metabolism connected to the food you eat and energy you consume?
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Vitamin A: An Essential Fat Soluble Vitamin
Indepth article - Know Yourself - November 12, 2021
One of four fat soluble vitamins, vitamin A is an essential nutrient involved in important metabolic processes in your body. As with many essential nutrients too much can be as detrimental to health as too little. Are you getting enough or too little?
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Folate: A Water Soluble B Vitamin
Indepth article - Know Yourself - November 05, 2021
Folate is an essential nutrient required as part of two coenzymes necessary for DNA synthesis and new cell development. Folate deficiency can severely affect your health and in women may adversely affect foetal development.
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Vitamin B12: Cobalamin
Indepth article - Know Yourself - October 29, 2021
Vitamin B12 is an essential nutrient which functions in a variety of important metabolic mechanisms in your body. Deficiency of vitamin B12 can severely affect your health and may be caused by insufficient dietary intake as well as poor absorption.
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