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Know Yourself

Sports Drinks: Do You Need One, Which One?
Study - Know Yourself - February 11, 2022
Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?
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Protein: Categories And Functions
Introductory article - Know Yourself - January 21, 2022
The thousands of proteins synthesized in your body are categorized by the functions they perform. They differ in their amino acid profile and arrangement.
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Healthy Or Ideal Body Weight: Are These The Same?
Course - Know Yourself - January 14, 2022
If you want to be healthy what weight is ideal for you? What do you need to know to determine your healthy and ideal body weight.
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Men: How Heart Smart Are You?
Headline - Know Yourself - January 07, 2022
Heart attacks and strokes can happen at any age. Lifestyle practices have the potential to increase or decrease your risk for heart disease. Are you actively protecting your heart or are you taking its health for granted?
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Metabolism, Energy And Nutrient Requirement
Indepth article - Know Yourself - December 03, 2021
Human metabolism is a complex process influenced by many factors most of which you cannot change. How is metabolism connected to the food you eat and energy you consume?
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