Know Yourself

Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?

The thousands of proteins synthesized in your body are categorized by the functions they perform. They differ in their amino acid profile and arrangement.

If you want to be healthy what weight is ideal for you? What do you need to know to determine your healthy and ideal body weight.

Heart attacks and strokes can happen at any age. Lifestyle practices have the potential to increase or decrease your risk for heart disease. Are you actively protecting your heart or are you taking its health for granted?

Human metabolism is a complex process influenced by many factors most of which you cannot change. How is metabolism connected to the food you eat and energy you consume?