Know Yourself

Zinc is an essential trace mineral present in your body in small amounts. It is involved in many important metabolic processes and available in a wide variety of foods.

On the surface calorie restriction may appear to combat the aging process and age-related diseases, but what does calorie restriction look like in reality.

Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?

Pantothenic acid may not be as well-known as other B vitamins, but this vitamin has a very important role in many metabolic reactions essential to life. What does this vitamin do and are you getting enough?

Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.