Introductory article - Exercise - September 17, 2021
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
Introductory article - Exercise - August 27, 2021
Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.
Headline - Know Yourself - August 13, 2021
Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?
Study - Know Yourself - August 06, 2021
Reports of nutrition, physical activity and health related scientific findings litter the media. How can you tell good research from poor research?
Indepth article - Exercise - July 09, 2021
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?