Know Yourself

The quest for successful weight-loss diets is ongoing. Recent research has added a new dimension to this field of research in terms of personalised diets. What constitutes a personalised diet and is one suitable for you?

Many people experience occasional heartburn, but recurring heartburn more than twice a week may indicate gastroesophageal reflux disease (GERD). What can you do to reduce the severity and occurrence of these painful episodes?

Iodine, required by and found in your body in small amounts,is a trace mineral involved in a variety of essential metabolic processes as part of important hormones. Iodide is the functional form in your body. Learn more.

Chloride is an essential mineral and is commonly associated with sodium both within your body and in your diet. Learn more about this important, but perhaps less well known nutrient.

Metabolic syndrome describes the presence of several metabolic conditions which individually or collectively increase your risk for potentially life limiting health conditions. Prevalence of metabolic syndrome is increasing globally. Are you at risk?