Know Yourself

Digestion begins in your mouth where the mechanical action of your teeth, tongue, and jaw begins to break down food that will eventually be absorbed as nutrients.

Your large intestine is home to millions of bacteria. Learn more about their participation in the final stages of digestion.

Headlines relating to some aspect of health appear regularly in various forms of media. Many convey news about the latest research for improving health which may decry firmly held health beliefs. Are such messages helpful in promoting health?

Digestive enzymes are amazing protein molecules necessary for your digestive process and are produced by your own body cells. Learn more about enzymes and digestion

What have we achieved during this year? What are we planning for the new year? We invite both visitors and subscribers to join us and get to know us as we review "a healthy philosophy".