Know Yourself

Vitamin B6 is a water soluble vitamin essential for maintaining health.This vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of vitamin B6.

Vitamin B3, niacin, is a water soluble vitamin essential for maintaining health which is involved in several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of niacin.

Your body is inhabited by trillions of bacterial cells. Some bacteria have the potential to harm you, but many benefit your health. Do probiotics, beneficial bacteria added to food, have a health promoting role and why are prebiotics important?

Vitamin B1, or thiamin(e), is a water soluble vitamin essential for maintaining health. Inadequate thiamin intake can cause adverse health effects. Why is thiamin essential and how much do you need each day?

Nutrition prior to conception for both parents has been identified as a key fertility factor and may influence future health of offspring. Mom’s nutrition status during pregnancy is vital to health pregnancy outcomes.