Know Yourself

Measuring your waist circumference is a quick and easy way to identify potential health risks.

If you want to develop healthful eating practices it is helpful to understand your eating habits. Learn how to identify your eating habits and patterns.

What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?

Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement

Your stomach plays a very important role in your digestive process, particularly in protein digestion, but very few nutrients are absorbed from your stomach into your body.