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Phytochemicals

Vitamin A: An Essential Fat Soluble Vitamin
Indepth article - Know Yourself - November 12, 2021
One of four fat soluble vitamins, vitamin A is an essential nutrient involved in important metabolic processes in your body. As with many essential nutrients too much can be as detrimental to health as too little. Are you getting enough or too little?
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Blueberries: A Nutrient Diverse Snack
Introductory article - Eat Well - May 28, 2021
"Super food" blueberries make a convenient and nutritious snack. These little berries are packed full of an array of macro and micro nutrients.
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Pomegranate: What's In It For Your Health?
Introductory article - Eat Well - January 07, 2021
The pomegranate is a large round red berry and a good source of vitamin C, potassium and fibre. What health benefit's does this fruit provide?
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Dragon Fruit And Health
Course - Eat Well - November 19, 2020
Dragon fruit has been hailed as a highly nutritious fruit which supports a range of health benefits. However, is dragon fruit any better for you than other fruit?
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Herbs, Nutrition, And Health
Introductory article - Eat Well - August 14, 2020
Herbs add flavour to food and make refreshing teas. Traditionally, herbs have been used medicinally, but what are the implications for nutrition and health?
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