Know Yourself

Your small intestine is anything but small. At 3 metres in length it is the major site of digestion and absorption of nutrients obtained from the food that you eat.

Vitamin D is essential for optimum health and can be obtained from a variety of sources, but how much is enough and can you have too much?

Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?

Measuring your waist circumference is a quick and easy way to identify potential health risks.

If you want to develop healthful eating practices it is helpful to understand your eating habits. Learn how to identify your eating habits and patterns.