Nutrient requirement: a reference article
Published: January 26, 2018
Healthy philosophy articles about macronutrients, micronutrients and various foods supply you with information as to sources of those nutrients and how much of a particular nutrient is contained in a particular food.
- Body weight /Body Mass Index
- Life stage: such as pregnancy, lactation, pre-menopause, post menopause
- Activity level
This article is intended to provide you with information about your nutrient requirements so that you can identify your specific requirements and refer to them as you read other articles.