Know Yourself

The process of menopause can be uncomfortable and even debilitating. Hormone replacement therapies can reduce some of the effects of menopause, but many women want to take a natural drug-free approach. Is this possible with nutrition and exercise?

Are you confused about cholesterol? Which foods contain "good" or "bad" cholesterol? If you have high blood cholesterol what does it mean for your health and what can you do to lower your blood cholesterol levels?

Women were once considered to have a lower risk of heart disease than men. However, almost 30% of all female deaths are now caused by heart disease. What factors increase your risk for heart disease and what actions can you take to protect your heart?

Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?

The thousands of proteins synthesized in your body are categorized by the functions they perform. They differ in their amino acid profile and arrangement.