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Muscles

"Abs" Workout: Abdominal Muscle Exercises For Health
Introductory article - Exercise - January 13, 2017
Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.
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Flexibility: Basic Moves
Introductory article - Exercise - December 30, 2016
Physical flexibility helps you perform everyday activities and protects your body from injury. Performing a few simple stretching exercises for various muscles two to three times a week can provide you with health benefits.
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Biceps: Strength And Endurance For Function And Aesthetics
Introductory article - Exercise - November 18, 2016
Performing exercises for your biceps, along with exercises for your triceps will help you build stronger, more muscular and/or shapelier arms. No time for the gym - no problem: learn about exercises which require minimal equipment.
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Triceps: Strength And Endurance For Function And Aesthetics
Introductory article - Exercise - October 14, 2016
Whether you want stronger, more muscular and/or shapelier arms performing exercises which challenge your triceps can help you reach your goal. No equipment - no problem: learn about exercises which require minimal or no equipment.
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The Squat
Introductory article - Exercise - February 12, 2016
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
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