Introductory article - Exercise - September 17, 2021
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
Introductory article - Exercise - August 27, 2021
Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.
Indepth article - Exercise - October 08, 2020
Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activities.
Introductory article - Exercise - October 01, 2020
Strong muscles can decrease your risk of falls and injury, and make daily physical activities easier. Developing strong muscles can improve your quality of life.
Indepth article - Exercise - September 25, 2020
Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.