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Your Body

Body Weight
Introductory article - Know Yourself - March 06, 2020
Body weight is the numerical representation of the amount of lean tissue, including water, and fat tissue in your body. Numbers on the scale can be a guide to a healthy weight range, but focusing on a single number may not be helpful.
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Anaerobic Exercise
Introductory article - Exercise - February 14, 2020
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
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Shoulders: Exercises To Do At Home
Introductory article - Exercise - January 24, 2020
Shoulder strength and endurance are important for many activities of daily living. Your shoulder and shoulder girdle muscles stabilize and move your shoulder as well as contributing to your posture. Learn how to keep your shoulders healthy and strong.
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Health Indicators
Introductory article - Know Yourself - January 10, 2020
How do you know if you are healthy? There are several ways to assess your health status. These include physical, physiological and psychological assessment.
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Body Mass Index (Bmi): Updated
Introductory article - Know Yourself - January 03, 2020
The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.
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