Your Body

In this second article learn about adjusting your physical activity and exercise to changes in the weather.

Fatty liver disease, which can be fatal, is most often associated with excessive alcohol consumption. However, the disease is also associated with other lifestyle related factors. Another reason to eat and move for health.

Omega-3 and omega-6 fatty acids are essential for good health, but being essential does not imply that supplements are necessary. Naturally occurring essential fatty acids may be all you need for good health.

Regular physical activity is associated with many health benefits, but several factors may increase your risk of injury and adverse health effects: not least the physical environment in which you carry out your physical activity. Learn more.

Physical activity is associated with numerous health benefits, but may also be associated with increased risk of injury. What can you do to prevent physical activity and exercise related injury and enjoy improved health?