Your Body

Biotin is synthesized by your gut bacteria, but is considered an essential vitamin: a daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.

Hypertension, or above normal blood pressure increases the risk for stroke, but can remain undetected. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.

Bone loss may be part of the ageing process, but not a foregone conclusion. Some risk factors for osteoporosis you can’t change, but certain lifestyle practices can be used to your advantage to decrease your risk for osteoporosis.

Vitamin B6 is a water soluble vitamin essential for maintaining health.This vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of vitamin B6.

Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process. You can promote health and quality of life well into your senior years through regular physical activity.