Study - Eat Well - March 25, 2016
Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?
Introductory article - Exercise - February 12, 2016
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
Introductory article - Eat Well - December 18, 2015
Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?
Introductory article - Know Yourself - December 04, 2015
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.