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Your Body

Know Your Limits (Updated)
Introductory article - Know Yourself - February 01, 2013
Before embarking on a healthy physical activity or exercise plan it is good to have some idea of your health status and physical abilities so that your plans will be successful.
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Water: Here's To Your Health
Introductory article - Know Yourself - May 02, 2012
Water is an essential nutrient, but often overlooked when it comes to health matters, but consuming enough water each day can refresh your body: not just your thirst.
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