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Your Body

Muscular Strength
Indepth article - Exercise - October 08, 2020
Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activities.
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Get Healthy For Life: Part 3, Putting The Best Foot Forward
Introductory article - Get Healthy - September 04, 2020
The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.
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Get Healthy For Life: Part 1, Beware Of Fads
Introductory article - Get Healthy - August 21, 2020
This is the first in a series of articles to help you develop a functional and sustainable eating and physical activity plan for life.
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Sugar Substitutes
Indepth article - Eat Well - July 24, 2020
Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?
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Waist Circumference
Introductory article - Know Yourself - July 10, 2020
Measuring your waist circumference is a quick and easy way to identify potential health risks.
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