Your Body

You observe your muscles working for you in all your physical actions, but what occurs in your body to achieve muscle action? How do the nutrients you consume contribute to your daily physical activities?

Arthritis describes conditions of joint inflammation: osteoarthritis and inflammatory arthritis. Chronic pain, a key symptom, can be debilitating and life changing. Physical activity and nutrition may help in the management of arthritic conditions.

Children are our future, yet our actions may not be supportive of healthy future generations. Diseases once attributed to adults are now occurring in children. What can we do to promote health in our children?

Copper is a metal element and an essential dietary trace mineral required for several important metabolic reactions in your body. As with most nutrients either too much or too little can be problematic. How much do you need and why?

Is it better to exercise if you want to lose weight or will you gain weight if you do? Exercise without dietary changes may not result in the weight loss you want, but without physical activity your dietary changes may amount to zero loss over time.