Your Body

Zinc is a trace mineral present in your body in small amounts, but involved in many important metabolic processes. Zinc is an essential nutrient available in a wide variety of foods.

Wheat and/or gluten can cause allergic reactions and gastrointestinal distress in some people. It has been claimed wheat causes weight gain and other health issues. Eliminate wheat and all your health problems will cease: or will they?

Food cravings and food addictions have a common feature: loss of self control over the type and or the amount of food you consume often when you are physically and/or mentally tired. What can you do to build self-control?

Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?

Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.