Indepth article - Know Yourself - March 11, 2021
Digestion begins in your mouth where the mechanical action of your teeth, tongue, and jaw begins to break down food that will eventually be absorbed as nutrients.
Course - Know Yourself - March 04, 2021
What part does protein play in your diet? Are you getting enough or too much? Why do you need protein? If you want to learn more this course may be for you.
Indepth article - Know Yourself - February 18, 2021
Your large intestine is home to millions of bacteria. Learn more about their participation in the final stages of digestion.
Indepth article - Know Yourself - February 11, 2021
Digestive enzymes are amazing protein molecules necessary for your digestive process and are produced by your own body cells. Learn more about enzymes and digestion.
Introductory article - Exercise - January 28, 2021
A sedentary lifestyle can reduce the quality of your life and shorten your lifespan. But what is a sedentary lifestyle and what can "Active Living" do for you?