Minerals

Zinc is an essential trace mineral present in your body in small amounts. It is involved in many important metabolic processes and available in a wide variety of foods.

This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.

Cranberries are a versatile nutritious fruit which can spice up your healthy eating plan. Some nutrients are thought to be associated with specific health benefits, but supporting scientific evidence is limited and inconclusive.

In terms of nutritional health sodium is an essential macronutrient. However, too much of a good thing can bring about adverse health effects such as hypertension and bone loss.

Vegetarian diets are thought to be associated with health benefits. What do you need to know to optimize your nutrient intake?