Minerals

Are you getting your 2-3 servings of fruit a day? Fruit doesn’t have to be a trendy “super” food to contribute a variety of nutrients to your diet. Fruit is versatile and provides a variety of flavours and textures to fulfill your needs.

Ultra trace elements may be required as dietary essentials. Part 2 discusses vanadium, aluminium, bromine, germanium, cadmium, lithium, lead, rubidium and tin.

Ultra-trace elements, such as arsenic which is known to be toxic, may be dietary essentials. However, research into their essentiality is limited and human requirement may only be estimated or suspected for some elements. Learn more.

Your kidneys have a significant role in homeostasis by ridding your body of excess nutrients and potentially toxic compounds produced during your metabolic processes. Malfunctioning kidneys are a serious health risk: how healthy are your kidneys?

There are thousands of food additives available and many, but not all, have been approved for use in food preparation and preservation. While offering a variety of benefits, what are the health costs associated with some food additives?