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Minerals

Iodine Or Iodide: What Does It Do For You?
Indepth article - Know Yourself - October 05, 2018
Iodine, required by and found in your body in small amounts,is a trace mineral involved in a variety of essential metabolic processes as part of important hormones. Iodide is the functional form in your body. Learn more.
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Chloride: An Important Mineral And Electrolyte
Indepth article - Know Yourself - July 13, 2018
Chloride is an essential mineral and is commonly associated with sodium both within your body and in your diet. Learn more about this important, but perhaps less well known nutrient.
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Phosphorus: An Essential Mineral Of Interest
Indepth article - Know Yourself - June 08, 2018
Phosphorus is one of the most abundant minerals in your body, but unlike calcium may not get the recognition it deserves for its involvement in important metabolic reactions. Learn more about this essential mineral.
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Zinc: A Trace Mineral With Many Functions
Indepth article - Know Yourself - May 11, 2018
Zinc is a trace mineral present in your body in small amounts, but involved in many important metabolic processes. Zinc is an essential nutrient available in a wide variety of foods.
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Tomatoes
Introductory article - Eat Well - April 13, 2018
The many tomato cultivars provide us with an array of variously shaped, sized, and coloured fruits which can be consumed in a multitude of ways. Tomatoes are also packed with nutrients which support good health.
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