Minerals

In terms of nutritional health sodium is an essential macronutrient. However, too much of a good thing can bring about adverse health effects such as hypertension and bone loss.

Vegetarian diets are thought to be associated with health benefits. What do you need to know to optimize your nutrient intake?

Kale is a dark green or purple leafy vegetable which belongs to the cabbage group. 1 cup of raw or 1/2 a cup of cooked kale is packed full of nutrients which can benefit your health. Learn more.

Vitamins are essential for life, but we only need to consume them in very small amounts. Learn more about these "vital amines".

Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?