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Minerals

Zinc: A Trace Mineral With Many Functions
Indepth article - Know Yourself - January 12, 2023
Zinc is an essential trace mineral present in your body in small amounts. It is involved in many important metabolic processes and available in a wide variety of foods.
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Nutrient Requirement: A Reference Article
Introductory article - Know Yourself - October 21, 2022
This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.
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Cranberries
Introductory article - Eat Well - October 14, 2022
Cranberries are a versatile nutritious fruit which can spice up your healthy eating plan. Some nutrients are thought to be associated with specific health benefits, but supporting scientific evidence is limited and inconclusive.
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Sodium: An Essential Macromineral
Indepth article - Eat Well - March 11, 2022
In terms of nutritional health sodium is an essential macronutrient. However, too much of a good thing can bring about adverse health effects such as hypertension and bone loss.
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Vegetarian Eating: Are You Getting Essential Nutrients?
Introductory article - Eat Well - March 04, 2022
Vegetarian diets are thought to be associated with health benefits. What do you need to know to optimize your nutrient intake?
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