Introductory article - Exercise - March 16, 2023
Physical activity is associated with numerous health benefits, but may also be associated with increased risk of injury. What can you do to enjoy improved health, but prevent physical activity and exercise related injury?
Indepth article - Know Yourself - March 09, 2023
Amino acids are essential for protein synthesis and many metabolic activities involved in human growth and development. Learn more about their structure, synthesis and various functions.
Headline - Know Yourself - March 02, 2023
Fatty liver disease, which can be fatal, is most often associated with excessive alcohol consumption. However, the disease is also associated with other lifestyle related factors. Another reason to eat and move for health.
Headline - Know Yourself - February 02, 2023
Food cravings and food addictions have a common feature: loss of self control over the type and or the amount of food you consume. What can you do to build self-control?
Study - Know Yourself - January 26, 2023
Omega-3 and omega-6 fatty acids are essential for good health, but being essential does not imply that supplements are necessary. Naturally occurring essential fatty acids may be all you need for good health.