Your Body

Shoulder strength and endurance are important for many activities of daily living. Your shoulder and shoulder girdle muscles stabilize and move your shoulder as well as contributing to your posture. Learn how to keep your shoulders healthy and strong.

Feeling stressed? Being “stressed out” these days is a common phrase. But what does being stressed mean? Why are you stressed, and what can you do to “de-stress”?

Women are more likely to experience urinary tract malfunction and infections than men. While medical therapy is available, maintaining urinary tract function and preventing infection may reduce the need for therapy. How?

Nutrition prior to conception for both parents has been identified as a key fertility factor and may influence future health of offspring. Mom’s nutrition status during pregnancy is vital to health pregnancy outcomes.

Are you confused about cholesterol? Which foods contain "good" or "bad" cholesterol? If you have high blood cholesterol what does it mean for your health and what can you do to lower your blood cholesterol levels?