Your Body

If you want to be healthy what weight is ideal for you? This course will provide you with what you need to know to determine your healthy and ideal body weight.

Vitamin B2, riboflavin, is a water soluble vitamin essential for maintaining health as the vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bioavailability of riboflavin.

Heart attacks and strokes can happen at any age. Lifestyle practices have the potential to increase or decrease your risk for heart disease. Are you actively protecting your heart or are you taking its health for granted?

Your body is inhabited by trillions of bacterial cells. Some bacteria have the potential to harm you, but many benefit your health. Do probiotics, beneficial bacteria added to food, have a health promoting role and why are prebiotics important?

Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process and promote health and quality of life well into your senior years through regular physical activity.